Shake and Bake
Workouts
Saturday 6/22/24 @ 4:46 PM
290kj
86rpm
44%
19mph
Wednesday 6/19/24 @ 5:37 PM
✅
451kj
73rpm
58%
22mph
Sunday 2/4/24 @ 5:36 PM
314kj
84rpm
47%
20mph
Thursday 2/8/24 @ 1:30 PM
✅
530kj
81rpm
58%
24mph
Wednesday 1/3/24 @ 8:32 PM
312kj
78rpm
52%
20mph
Tuesday 1/2/24 @ 4:10 PM
✅
500kj
81rpm
58%
24mph
Saturday 6/17/23 @ 1:59 PM
358kj
81rpm
51%
21mph
Saturday 6/17/23 @ 4:25 PM
✅
430kj
73rpm
56%
22mph
Friday 4/14/23 @ 9:25 PM
321kj
81rpm
49%
20mph
Wednesday 3/8/23 @ 9:36 PM
✅
507kj
80rpm
57%
24mph
Monday 10/19/20 @ 9:55 AM
371kj
78rpm
52%
21mph
Monday 3/15/21 @ 1:30 PM
✅
514kj
79rpm
59%
24mph
Wednesday 2/10/21 @ 10:58 AM
355kj
84rpm
47%
21mph
Tuesday 2/23/21 @ 5:15 PM
✅
453kj
76rpm
57%
22mph
Monday 11/30/20 @ 10:58 AM
345kj
84rpm
48%
20mph
Tuesday 12/1/20 @ 12:36 PM
✅
455kj
74rpm
58%
23mph
Friday 7/17/20 @ 7:57 PM
329kj
85rpm
48%
21mph
Thursday 7/16/20 @ 1:59 PM
✅
495kj
76rpm
59%
24mph
Sunday 3/22/20 @ 2:28 PM
543kj
85rpm
50%
21mph
Sunday 3/22/20 @ 2:26 PM
✅
767kj
80rpm
58%
24mph
Workouts
312
kj
Wednesday 1/3/24
329
kj
Friday 7/17/20