Shake and Bake

Workouts

Sunday 12/31/23 @ 2:47 PM
✅
312kj
81rpm
50%
20mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Thursday 12/28/23 @ 2:6 PM
134kj
71rpm
39%
15mph
Saturday 7/8/23 @ 2:45 PM
56kj
84rpm
37%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 1/26/23 @ 11:34 AM
✅
56kj
81rpm
36%
15mph
Saturday 8/21/21 @ 3:10 PM
✅
116kj
68rpm
57%
21mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 10:13 AM
61kj
62rpm
46%
16mph
Thursday 11/5/20 @ 10:57 AM
✅
355kj
80rpm
52%
21mph
30 min Pop Ride
Ally Love
Thursday 11/5/20 @ 8:9 PM
245kj
72rpm
48%
18mph
Saturday 10/10/20 @ 7:37 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Monday 10/5/20 @ 11:32 AM
✅
330kj
72rpm
44%
17mph
Monday 8/31/20 @ 5:9 PM
✅
475kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:59 AM
272kj
88rpm
36%
16mph
Saturday 8/15/20 @ 6:1 PM
✅
379kj
84rpm
51%
22mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 11:16 AM
209kj
77rpm
43%
17mph

Workouts

30 min Top 50 Music Ride: #30-21
Bradley Rose
✅ 312 kj
Sunday 12/31/23
134 kj
Thursday 12/28/23
Extra 10: Low Impact Ride
Christine D'Ercole
56 kj
Saturday 7/8/23
✅ 56 kj
Thursday 1/26/23
10 min Climb Ride
Tunde Oyeneyin
✅ 116 kj
Saturday 8/21/21
61 kj
Tuesday 8/24/21
30 min Pop Ride
Ally Love
✅ 355 kj
Thursday 11/5/20
245 kj
Thursday 11/5/20
45 min 90s Ride
Emma Lovewell
kj
Saturday 10/10/20
✅ 330 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Monday 8/31/20
272 kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
✅ 379 kj
Saturday 8/15/20
209 kj
Tuesday 8/18/20