Shake and Bake
Workouts
Wednesday 1/3/24 @ 8:32 PM
312kj
78rpm
52%
20mph
Tuesday 1/2/24 @ 5:41 AM
✅
312kj
103rpm
41%
20mph
Saturday 7/8/23 @ 2:33 PM
✅
119kj
75rpm
53%
21mph
Tuesday 11/22/22 @ 5:42 AM
85kj
102rpm
33%
19mph
Friday 5/26/23 @ 9:7 PM
499kj
76rpm
51%
20mph
Monday 6/5/23 @ 12:55 AM
✅
602kj
91rpm
59%
22mph
Tuesday 5/5/20 @ 10:12 AM
525kj
85rpm
48%
21mph
Thursday 6/1/23 @ 1:6 AM
✅
635kj
97rpm
57%
23mph
Friday 4/14/23 @ 9:25 PM
321kj
81rpm
49%
20mph
Tuesday 3/28/23 @ 1:52 AM
✅
367kj
97rpm
48%
21mph
Tuesday 3/1/22 @ 2:40 PM
✅
306kj
87rpm
53%
23mph
Monday 12/20/21 @ 2:4 AM
272kj
83rpm
53%
22mph
Saturday 2/13/21 @ 6:23 PM
✅
520kj
88rpm
46%
21mph
Saturday 12/11/21 @ 1:41 AM
403kj
103rpm
42%
19mph
Thursday 7/2/20 @ 5:48 PM
500kj
88rpm
46%
21mph
Thursday 12/10/20 @ 12:25 AM
✅
635kj
97rpm
47%
22mph
Saturday 10/31/20 @ 11:23 AM
297kj
95rpm
42%
20mph
Saturday 9/26/20 @ 6:32 PM
✅
464kj
98rpm
49%
23mph
Wednesday 5/6/20 @ 10:3 AM
✅
309kj
79rpm
50%
21mph
Saturday 3/28/20 @ 11:48 PM
152kj
83rpm
46%
19mph
Workouts
312
kj
Wednesday 1/3/24
85
kj
Tuesday 11/22/22
297
kj
Saturday 10/31/20