Shake and Bake
Workouts
Monday 11/14/22 @ 7:15 PM
✅
194kj
67rpm
46%
17mph
Monday 1/16/23 @ 5:8 PM
57kj
52rpm
31%
9mph
Friday 10/16/20 @ 6:6 PM
✅
195kj
78rpm
41%
17mph
Thursday 6/16/22 @ 11:22 PM
91kj
66rpm
33%
12mph
Monday 1/31/22 @ 6:39 PM
✅
167kj
75rpm
40%
16mph
Tuesday 2/22/22 @ 10:22 PM
110kj
66rpm
36%
13mph
Wednesday 6/30/21 @ 4:11 PM
✅
166kj
77rpm
39%
15mph
Monday 7/12/21 @ 11:7 PM
57kj
44rpm
33%
8mph
Tuesday 10/6/20 @ 5:29 PM
✅
190kj
79rpm
41%
16mph
Sunday 5/10/20 @ 7:13 PM
144kj
74rpm
38%
15mph
Friday 9/4/20 @ 6:37 PM
✅
121kj
88rpm
36%
16mph
Tuesday 7/7/20 @ 1:29 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 6:8 PM
✅
105kj
89rpm
34%
15mph
Sunday 7/26/20 @ 3:5 PM
80kj
84rpm
31%
14mph
Thursday 7/16/20 @ 7:5 PM
✅
95kj
81rpm
34%
15mph
Sunday 7/19/20 @ 6:37 PM
53kj
73rpm
28%
11mph
Thursday 7/2/20 @ 5:32 PM
✅
121kj
105rpm
32%
16mph
Wednesday 5/6/20 @ 2:46 PM
114kj
87rpm
36%
16mph