Shake and Bake

Workouts

Sunday 10/24/21 @ 4:14 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 10/24/21 @ 3:54 PM
✅
170kj
72rpm
41%
16mph
Friday 7/2/21 @ 4:3 PM
kj
rpm
%
0mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 3:55 PM
✅
154kj
72rpm
38%
15mph
Friday 7/2/21 @ 2:25 PM
kj
rpm
%
0mph
20 min AFO Ride: Disclosure
Ben Alldis
Friday 7/2/21 @ 2:16 PM
✅
102kj
74rpm
43%
17mph
Thursday 7/1/21 @ 10:36 PM
kj
rpm
%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:51 PM
✅
254kj
76rpm
39%
15mph
Friday 3/12/21 @ 4:37 PM
0kj
0rpm
25%
0mph
30 min WHM: Rock Ride
Olivia Amato
Sunday 6/6/21 @ 4:7 PM
✅
179kj
79rpm
38%
16mph

Workouts

30 min Sundays with Love
Ally Love
kj
Sunday 10/24/21
✅ 170 kj
Sunday 10/24/21
30 min AFO Ride: Major Lazer
Hannah Frankson
kj
Friday 7/2/21
✅ 154 kj
Friday 7/2/21
20 min AFO Ride: Disclosure
Ben Alldis
kj
Friday 7/2/21
✅ 102 kj
Friday 7/2/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
kj
Thursday 7/1/21
✅ 254 kj
Thursday 7/1/21
30 min WHM: Rock Ride
Olivia Amato
0 kj
Friday 3/12/21
✅ 179 kj
Sunday 6/6/21