Shake and Bake

Workouts

Tuesday 3/28/23 @ 2:7 PM
kj
rpm
%
0mph
30 min EDM Trap Ride
Jess King
Wednesday 3/29/23 @ 12:12 PM
✅
282kj
77rpm
47%
19mph
Friday 3/10/23 @ 4:52 PM
188kj
71rpm
42%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/24/23 @ 11:26 AM
✅
256kj
79rpm
44%
18mph
Sunday 10/2/22 @ 3:54 PM
141kj
65rpm
44%
15mph
20 min Tabata Ride
Robin Arzón
Tuesday 10/18/22 @ 12:24 PM
✅
192kj
76rpm
47%
19mph
Sunday 9/4/22 @ 7:54 PM
225kj
61rpm
40%
15mph
30 min Tabata Ride
Olivia Amato
Tuesday 8/2/22 @ 11:38 AM
✅
293kj
79rpm
47%
19mph
Tuesday 3/1/22 @ 1:11 AM
kj
rpm
%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 12:34 PM
✅
270kj
86rpm
44%
19mph
Friday 10/29/21 @ 12:22 PM
165kj
65rpm
36%
13mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 12:59 PM
✅
415kj
85rpm
44%
19mph
Monday 5/10/21 @ 1:31 PM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 6/15/21 @ 11:25 AM
✅
288kj
84rpm
45%
19mph
Friday 6/4/21 @ 3:35 PM
kj
rpm
%
0mph
30 min Tabata Ride
Olivia Amato
Tuesday 5/25/21 @ 11:25 AM
✅
327kj
81rpm
48%
20mph
Saturday 4/10/21 @ 3:22 PM
232kj
77rpm
43%
18mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 12:42 PM
✅
295kj
78rpm
48%
20mph
Wednesday 5/5/21 @ 3:32 PM
126kj
69rpm
43%
16mph
20 min HIIT Ride
Cody Rigsby
Sunday 2/7/21 @ 12:35 PM
✅
182kj
76rpm
47%
19mph

Workouts

30 min EDM Trap Ride
Jess King
kj
Tuesday 3/28/23
✅ 282 kj
Wednesday 3/29/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
188 kj
Friday 3/10/23
✅ 256 kj
Friday 3/24/23
20 min Tabata Ride
Robin Arzón
141 kj
Sunday 10/2/22
✅ 192 kj
Tuesday 10/18/22
30 min Tabata Ride
Olivia Amato
225 kj
Sunday 9/4/22
✅ 293 kj
Tuesday 8/2/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
kj
Tuesday 3/1/22
✅ 270 kj
Wednesday 3/2/22
45 min Beyoncé Ride
Robin Arzón
165 kj
Friday 10/29/21
✅ 415 kj
Saturday 10/23/21
30 min Tabata Ride
Ally Love
kj
Monday 5/10/21
✅ 288 kj
Tuesday 6/15/21
30 min Tabata Ride
Olivia Amato
kj
Friday 6/4/21
✅ 327 kj
Tuesday 5/25/21
30 min Justin Bieber Ride
Olivia Amato
232 kj
Saturday 4/10/21
✅ 295 kj
Saturday 4/10/21
20 min HIIT Ride
Cody Rigsby
126 kj
Wednesday 5/5/21
✅ 182 kj
Sunday 2/7/21