Shake and Bake

Workouts

Monday 7/26/21 @ 10:21 AM
300kj
89rpm
43%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 12:25 PM
257kj
84rpm
44%
19mph
Wednesday 12/9/20 @ 10:18 AM
178kj
77rpm
54%
21mph
15 min 80s Ride
Robin Arzón
Monday 7/19/21 @ 9:27 AM
123kj
75rpm
47%
18mph
Friday 1/15/21 @ 11:4 AM
169kj
81rpm
50%
21mph
15 min Pop Ride
Robin Arzón
Monday 2/8/21 @ 11:5 AM
127kj
84rpm
43%
19mph
Sunday 2/7/21 @ 2:28 PM
744kj
78rpm
53%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:28 PM
513kj
79rpm
45%
19mph
Friday 1/15/21 @ 11:19 AM
101kj
98rpm
41%
20mph
10 min Low Impact Ride
Robin Arzón
Saturday 2/6/21 @ 10:48 AM
48kj
78rpm
36%
15mph
Tuesday 1/26/21 @ 2:21 PM
452kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/27/21 @ 2:43 PM
282kj
85rpm
37%
16mph
Sunday 10/25/20 @ 10:55 AM
153kj
92rpm
44%
20mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/8/20 @ 6:14 PM
100kj
75rpm
43%
17mph
Friday 4/17/20 @ 2:24 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 6/13/20 @ 9:1 AM
403kj
80rpm
46%
19mph
Friday 5/1/20 @ 10:11 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/21/20 @ 6:12 PM
119kj
82rpm
37%
16mph
Wednesday 4/8/20 @ 10:38 AM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Wednesday 10/16/19 @ 9:25 AM
203kj
79rpm
48%
19mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
300 kj
Monday 7/26/21
257 kj
Saturday 3/28/20
15 min 80s Ride
Robin Arzón
178 kj
Wednesday 12/9/20
123 kj
Monday 7/19/21
15 min Pop Ride
Robin Arzón
169 kj
Friday 1/15/21
127 kj
Monday 2/8/21
60 min Football Pregame Ride
Jenn Sherman
744 kj
Sunday 2/7/21
513 kj
Sunday 2/7/21
10 min Low Impact Ride
Robin Arzón
101 kj
Friday 1/15/21
48 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Olivia Amato
452 kj
Tuesday 1/26/21
282 kj
Wednesday 1/27/21
15 min Low Impact Ride
Matt Wilpers
153 kj
Sunday 10/25/20
100 kj
Monday 6/8/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 4/17/20
403 kj
Saturday 6/13/20
20 min Low Impact Ride
Alex Toussaint
kj
Friday 5/1/20
119 kj
Thursday 5/21/20
20 min Tabata Ride
Robin Arzón
kj
Wednesday 4/8/20
203 kj
Wednesday 10/16/19