Shake and Bake

Workouts

Monday 4/5/21 @ 10:41 AM
228kj
74rpm
53%
21mph
20 min Pop Ride
Robin Arzón
Monday 12/16/19 @ 8:55 PM
139kj
78rpm
41%
17mph
Friday 3/12/21 @ 10:40 AM
203kj
76rpm
49%
20mph
20 min 80s Pop Ride
Robin Arzón
Sunday 12/8/19 @ 7:32 PM
126kj
83rpm
38%
16mph
Monday 3/8/21 @ 10:46 AM
228kj
80rpm
50%
21mph
20 min Rock Ride
Leanne Hainsby
Tuesday 2/4/20 @ 8:56 PM
137kj
78rpm
40%
16mph
Thursday 3/4/21 @ 1:33 PM
186kj
89rpm
44%
19mph
20 min 90s Pop Ride
Robin Arzón
Sunday 12/15/19 @ 8:51 PM
134kj
90rpm
37%
17mph
Thursday 2/25/21 @ 11:42 AM
226kj
86rpm
48%
21mph
20 min 90s Pop Ride
Robin Arzón
Thursday 6/25/20 @ 5:44 AM
109kj
82rpm
37%
15mph
Wednesday 2/24/21 @ 11:19 AM
191kj
83rpm
46%
20mph
20 min 90s Ride
Robin Arzón
Wednesday 8/5/20 @ 7:11 AM
146kj
86rpm
40%
17mph
Friday 4/10/20 @ 9:42 AM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Wednesday 7/15/20 @ 7:15 AM
126kj
76rpm
39%
16mph
Monday 5/4/20 @ 11:58 AM
117kj
0rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 6:22 AM
131kj
79rpm
41%
16mph
Wednesday 5/6/20 @ 4:53 PM
311kj
121rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:22 PM
223kj
79rpm
43%
17mph
Tuesday 4/14/20 @ 5:28 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Friday 12/20/19 @ 10:0 PM
118kj
81rpm
38%
16mph

Workouts

20 min Pop Ride
Robin Arzón
228 kj
Monday 4/5/21
139 kj
Monday 12/16/19
20 min 80s Pop Ride
Robin Arzón
203 kj
Friday 3/12/21
126 kj
Sunday 12/8/19
20 min Rock Ride
Leanne Hainsby
228 kj
Monday 3/8/21
137 kj
Tuesday 2/4/20
20 min 90s Pop Ride
Robin Arzón
186 kj
Thursday 3/4/21
134 kj
Sunday 12/15/19
20 min 90s Pop Ride
Robin Arzón
226 kj
Thursday 2/25/21
109 kj
Thursday 6/25/20
20 min 90s Ride
Robin Arzón
191 kj
Wednesday 2/24/21
146 kj
Wednesday 8/5/20
20 min Pop Ride
Robin Arzón
kj
Friday 4/10/20
126 kj
Wednesday 7/15/20
20 min 90s Pop Ride
Cody Rigsby
117 kj
Monday 5/4/20
131 kj
Wednesday 7/8/20
30 min Lady Gaga Ride
Cody Rigsby
311 kj
Wednesday 5/6/20
223 kj
Sunday 1/19/20
20 min Pop Ride
Robin Arzón
kj
Tuesday 4/14/20
118 kj
Friday 12/20/19