Shake and Bake

Workouts

Tuesday 2/15/22 @ 2:4 PM
165kj
72rpm
54%
21mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/9/22 @ 12:0 PM
71kj
88rpm
33%
15mph
Friday 12/31/21 @ 12:35 PM
497kj
72rpm
54%
21mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 9:32 AM
453kj
76rpm
50%
20mph
Thursday 9/3/20 @ 2:53 PM
kj
rpm
%
0mph
30 min Sean Paul Ride
Hannah Frankson
Monday 11/1/21 @ 6:13 PM
286kj
78rpm
48%
19mph
Wednesday 7/14/21 @ 6:9 PM
334kj
85rpm
48%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:28 PM
342kj
86rpm
48%
21mph
Friday 6/4/21 @ 6:44 AM
306kj
78rpm
49%
20mph
30 min Years & Years Ride
Leanne Hainsby
Saturday 6/5/21 @ 8:43 AM
323kj
84rpm
48%
20mph
Friday 1/15/21 @ 9:36 AM
106kj
85rpm
47%
20mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 8:25 AM
108kj
80rpm
48%
20mph
Saturday 12/5/20 @ 12:57 PM
686kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 7:30 AM
536kj
87rpm
42%
19mph
Friday 10/30/20 @ 3:5 PM
301kj
87rpm
46%
20mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 9:15 AM
331kj
82rpm
49%
21mph
Wednesday 5/6/20 @ 4:53 PM
311kj
121rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 10:35 AM
311kj
76rpm
51%
20mph
Tuesday 4/28/20 @ 2:0 PM
kj
rpm
%
0mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:57 PM
346kj
72rpm
54%
21mph

Workouts

15 min Low Impact Ride
Robin Arzón
165 kj
Tuesday 2/15/22
71 kj
Wednesday 2/9/22
45 min JKE: New Year's Eve Special
Jess King
497 kj
Friday 12/31/21
453 kj
Sunday 1/2/22
30 min Sean Paul Ride
Hannah Frankson
kj
Thursday 9/3/20
286 kj
Monday 11/1/21
30 min Spice Girls Ride
Leanne Hainsby
334 kj
Wednesday 7/14/21
342 kj
Tuesday 7/13/21
30 min Years & Years Ride
Leanne Hainsby
306 kj
Friday 6/4/21
323 kj
Saturday 6/5/21
10 min Tabata Ride
Robin Arzón
106 kj
Friday 1/15/21
108 kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Saturday 12/5/20
536 kj
Wednesday 2/10/21
30 min The Jess King Experience
Jess King
301 kj
Friday 10/30/20
331 kj
Saturday 10/31/20
30 min Lady Gaga Ride
Cody Rigsby
311 kj
Wednesday 5/6/20
311 kj
Sunday 1/19/20
30 min 90s Ride: Live from Home
Leanne Hainsby
kj
Tuesday 4/28/20
346 kj
Tuesday 4/28/20