Shake and Bake

Workouts

Saturday 7/24/21 @ 12:41 PM
229kj
83rpm
49%
21mph
20 min HIIT Ride
Robin Arzón
Monday 4/22/19 @ 9:20 AM
158kj
83rpm
41%
18mph
Wednesday 7/14/21 @ 5:48 PM
184kj
87rpm
44%
19mph
20 min Beginner Ride
Robin Arzón
Thursday 1/2/20 @ 8:19 PM
89kj
77rpm
35%
14mph
Thursday 1/7/21 @ 11:30 AM
166kj
96rpm
39%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/11/20 @ 11:26 AM
112kj
80rpm
37%
16mph
Monday 11/9/20 @ 12:28 PM
327kj
93rpm
49%
21mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 11/11/20 @ 4:42 PM
173kj
79rpm
38%
16mph
Wednesday 5/6/20 @ 4:53 PM
311kj
121rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:50 AM
188kj
78rpm
40%
16mph
Friday 4/10/20 @ 9:42 AM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Tuesday 3/24/20 @ 10:19 AM
130kj
79rpm
40%
16mph

Workouts

20 min HIIT Ride
Robin Arzón
229 kj
Saturday 7/24/21
158 kj
Monday 4/22/19
20 min Beginner Ride
Robin Arzón
184 kj
Wednesday 7/14/21
89 kj
Thursday 1/2/20
20 min Low Impact Ride
Robin Arzón
166 kj
Thursday 1/7/21
112 kj
Wednesday 3/11/20
30 min 90s Rock Ride
Emma Lovewell
327 kj
Monday 11/9/20
173 kj
Wednesday 11/11/20
30 min Lady Gaga Ride
Cody Rigsby
311 kj
Wednesday 5/6/20
188 kj
Sunday 1/19/20
20 min Pop Ride
Robin Arzón
kj
Friday 4/10/20
130 kj
Tuesday 3/24/20