Shake and Bake

Workouts

Friday 6/25/21 @ 7:52 AM
βœ…
329kj
83rpm
48%
21mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Thursday 7/2/20 @ 11:57 AM
300kj
0rpm
0%
0mph
Wednesday 4/21/21 @ 8:36 AM
βœ…
206kj
79rpm
49%
20mph
20 min 70s Pop Ride
Jenn Sherman
Sunday 5/23/21 @ 9:54 PM
134kj
151rpm
0%
0mph
Tuesday 4/20/21 @ 3:3 PM
βœ…
195kj
84rpm
45%
20mph
20 min Low Impact Ride
Jenn Sherman
Sunday 3/8/20 @ 1:17 AM
177kj
134rpm
0%
0mph
Tuesday 1/19/21 @ 12:56 PM
βœ…
105kj
87rpm
45%
20mph
10 min Low Impact Ride
Hannah Corbin
Thursday 8/6/20 @ 11:57 PM
98kj
147rpm
0%
0mph
Sunday 11/29/20 @ 1:57 PM
βœ…
93kj
94rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/8/20 @ 11:37 PM
75kj
122rpm
0%
0mph
Wednesday 11/18/20 @ 2:56 PM
94kj
94rpm
41%
19mph
10 min Low Impact Ride
Sam Yo
Sunday 11/8/20 @ 12:27 AM
βœ…
108kj
151rpm
0%
0mph
Monday 8/3/20 @ 6:40 PM
βœ…
195kj
118rpm
0%
0mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 9:51 PM
7kj
0rpm
0%
0mph
Monday 4/27/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 9:54 PM
βœ…
326kj
151rpm
0%
0mph
Friday 4/17/20 @ 2:24 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/8/20 @ 10:27 PM
βœ…
432kj
142rpm
0%
0mph
Sunday 4/12/20 @ 11:34 AM
kj
rpm
%
0mph
20 min Classic Rock Ride
Denis Morton
Sunday 3/29/20 @ 10:57 PM
βœ…
172kj
135rpm
0%
0mph

Workouts

30 min Low Impact Ride: Live from Home
Jenn Sherman
βœ… 329 kj
Friday 6/25/21
300 kj
Thursday 7/2/20
20 min 70s Pop Ride
Jenn Sherman
βœ… 206 kj
Wednesday 4/21/21
134 kj
Sunday 5/23/21
20 min Low Impact Ride
Jenn Sherman
βœ… 195 kj
Tuesday 4/20/21
177 kj
Sunday 3/8/20
10 min Low Impact Ride
Hannah Corbin
βœ… 105 kj
Tuesday 1/19/21
98 kj
Thursday 8/6/20
10 min Low Impact Ride
Denis Morton
βœ… 93 kj
Sunday 11/29/20
75 kj
Wednesday 4/8/20
10 min Low Impact Ride
Sam Yo
94 kj
Wednesday 11/18/20
βœ… 108 kj
Sunday 11/8/20
20 min 80s Ride
Jenn Sherman
βœ… 195 kj
Monday 8/3/20
7 kj
Tuesday 7/21/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
βœ… 326 kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 4/17/20
βœ… 432 kj
Sunday 3/8/20
20 min Classic Rock Ride
Denis Morton
kj
Sunday 4/12/20
βœ… 172 kj
Sunday 3/29/20