Shake and Bake

Workouts

Sunday 4/4/21 @ 3:29 PM
230kj
80rpm
52%
21mph
20 min 2000s Ride
Cody Rigsby
Monday 4/5/21 @ 11:49 AM
102kj
65rpm
41%
15mph
Friday 1/15/21 @ 10:33 AM
204kj
80rpm
48%
20mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/25/20 @ 2:55 PM
134kj
76rpm
42%
17mph
Sunday 12/13/20 @ 12:55 PM
129kj
95rpm
40%
19mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 12:54 AM
88kj
80rpm
38%
16mph
Monday 11/30/20 @ 10:33 AM
228kj
83rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 1:45 PM
107kj
64rpm
42%
15mph
Wednesday 8/26/20 @ 1:27 PM
113kj
0rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/24/20 @ 11:35 AM
154kj
71rpm
46%
18mph
Saturday 5/23/20 @ 1:59 PM
157kj
115rpm
0%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:58 PM
194kj
72rpm
42%
16mph
Tuesday 5/12/20 @ 4:12 PM
45kj
122rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Thursday 3/26/20 @ 1:4 AM
67kj
68rpm
44%
16mph
Wednesday 5/6/20 @ 4:53 PM
311kj
121rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 8:1 PM
177kj
76rpm
40%
16mph
Saturday 4/25/20 @ 8:53 AM
kj
rpm
%
0mph
15 min Pop Ride
Sam Yo
Saturday 11/16/19 @ 7:1 PM
92kj
76rpm
41%
16mph
Friday 4/10/20 @ 9:42 AM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 12:12 AM
120kj
72rpm
40%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
230 kj
Sunday 4/4/21
102 kj
Monday 4/5/21
20 min Year of Yes Ride
Robin Arzón
204 kj
Friday 1/15/21
134 kj
Friday 12/25/20
15 min Low Impact Ride
Emma Lovewell
129 kj
Sunday 12/13/20
88 kj
Friday 6/19/20
20 min Pop Ride
Cody Rigsby
228 kj
Monday 11/30/20
107 kj
Tuesday 12/1/20
20 min 2000s Ride
Cody Rigsby
113 kj
Wednesday 8/26/20
154 kj
Thursday 9/24/20
30 min Together We Ride: Live From Home
Robin Arzón
157 kj
Saturday 5/23/20
194 kj
Saturday 5/23/20
10 min Climb Ride
Ben Alldis
45 kj
Tuesday 5/12/20
67 kj
Thursday 3/26/20
30 min Lady Gaga Ride
Cody Rigsby
311 kj
Wednesday 5/6/20
177 kj
Tuesday 1/21/20
15 min Pop Ride
Sam Yo
kj
Saturday 4/25/20
92 kj
Saturday 11/16/19
20 min Pop Ride
Robin Arzón
kj
Friday 4/10/20
120 kj
Friday 3/20/20