Shake and Bake

Workouts

Friday 8/4/23 @ 2:35 PM
140kj
73rpm
50%
19mph
15 min Low Impact Ride
Jess King
Wednesday 4/13/22 @ 11:45 PM
122kj
86rpm
42%
18mph
Tuesday 2/15/22 @ 2:4 PM
165kj
72rpm
54%
21mph
15 min Low Impact Ride
Robin Arzón
Thursday 2/3/22 @ 9:56 PM
108kj
87rpm
39%
18mph
Tuesday 12/7/21 @ 3:31 PM
180kj
75rpm
48%
19mph
20 min Motown Ride
Jenn Sherman
Wednesday 10/6/21 @ 9:20 PM
169kj
78rpm
46%
19mph
Wednesday 7/14/21 @ 6:9 PM
334kj
85rpm
48%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:27 PM
274kj
87rpm
44%
19mph
Thursday 3/11/21 @ 4:41 PM
226kj
88rpm
47%
21mph
20 min 2000s Ride
Leanne Hainsby
Tuesday 3/9/21 @ 2:32 PM
174kj
90rpm
42%
19mph
Friday 1/29/21 @ 1:27 PM
203kj
91rpm
43%
20mph
20 min Low Impact Ride
Jenn Sherman
Friday 1/29/21 @ 10:25 PM
149kj
82rpm
42%
18mph
Thursday 11/26/20 @ 3:56 PM
556kj
85rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 4:30 PM
403kj
88rpm
43%
19mph
Wednesday 11/18/20 @ 2:56 PM
94kj
94rpm
41%
19mph
10 min Low Impact Ride
Sam Yo
Sunday 11/22/20 @ 3:43 PM
76kj
88rpm
40%
18mph
Friday 10/30/20 @ 3:5 PM
301kj
87rpm
46%
20mph
30 min The Jess King Experience
Jess King
Sunday 11/1/20 @ 3:25 PM
279kj
86rpm
45%
19mph
Wednesday 10/14/20 @ 9:52 AM
376kj
75rpm
55%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/20/20 @ 6:25 PM
241kj
72rpm
47%
18mph

Workouts

15 min Low Impact Ride
Jess King
140 kj
Friday 8/4/23
122 kj
Wednesday 4/13/22
15 min Low Impact Ride
Robin Arzón
165 kj
Tuesday 2/15/22
108 kj
Thursday 2/3/22
20 min Motown Ride
Jenn Sherman
180 kj
Tuesday 12/7/21
169 kj
Wednesday 10/6/21
30 min Spice Girls Ride
Leanne Hainsby
334 kj
Wednesday 7/14/21
274 kj
Tuesday 7/13/21
20 min 2000s Ride
Leanne Hainsby
226 kj
Thursday 3/11/21
174 kj
Tuesday 3/9/21
20 min Low Impact Ride
Jenn Sherman
203 kj
Friday 1/29/21
149 kj
Friday 1/29/21
45 min Turkey Burn Ride
Robin Arzón
556 kj
Thursday 11/26/20
403 kj
Friday 11/27/20
10 min Low Impact Ride
Sam Yo
94 kj
Wednesday 11/18/20
76 kj
Sunday 11/22/20
30 min The Jess King Experience
Jess King
301 kj
Friday 10/30/20
279 kj
Sunday 11/1/20
30 min World Mental Health Day Ride
Kendall Toole
376 kj
Wednesday 10/14/20
241 kj
Tuesday 10/20/20