Shake and Bake
VS
Workouts
Tuesday 1/24/23 @ 2:31 PM
✅
185kj
72rpm
49%
19mph
Wednesday 11/9/22 @ 1:23 PM
176kj
73rpm
49%
19mph
Wednesday 11/16/22 @ 1:41 PM
142kj
82rpm
42%
17mph
Tuesday 10/25/22 @ 12:22 PM
✅
155kj
77rpm
45%
18mph
Wednesday 7/14/21 @ 6:9 PM
✅
334kj
85rpm
48%
21mph
Saturday 7/17/21 @ 12:23 PM
232kj
78rpm
44%
18mph
Friday 6/4/21 @ 6:44 AM
✅
306kj
78rpm
49%
20mph
Thursday 6/17/21 @ 12:20 PM
244kj
76rpm
47%
18mph
Saturday 6/5/21 @ 12:45 PM
✅
207kj
81rpm
48%
20mph
Tuesday 6/25/19 @ 1:3 PM
203kj
75rpm
51%
20mph
Wednesday 3/3/21 @ 10:11 AM
✅
211kj
79rpm
50%
20mph
Sunday 4/26/20 @ 1:15 PM
189kj
76rpm
50%
19mph
Wednesday 12/9/20 @ 10:18 AM
✅
178kj
77rpm
54%
21mph
Tuesday 3/2/21 @ 12:37 PM
121kj
73rpm
48%
18mph
Sunday 11/8/20 @ 2:25 PM
✅
516kj
81rpm
50%
21mph
Thursday 12/31/20 @ 12:59 PM
319kj
68rpm
49%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
556kj
85rpm
50%
22mph
Friday 11/27/20 @ 1:7 PM
320kj
80rpm
42%
17mph
Friday 4/10/20 @ 9:42 AM
kj
rpm
%
0mph
Sunday 3/22/20 @ 1:8 PM
✅
156kj
76rpm
45%
18mph
isweat4cake
🏴Wales🏴
84
🔥
VS
80screwandrew
Bethlehem, PA
19
Workouts
232
kj
Saturday 7/17/21