Shake and Bake

Workouts

Tuesday 1/24/23 @ 2:31 PM
185kj
72rpm
49%
19mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 11/9/22 @ 1:23 PM
176kj
73rpm
49%
19mph
Wednesday 11/16/22 @ 1:41 PM
142kj
82rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Tuesday 10/25/22 @ 12:22 PM
155kj
77rpm
45%
18mph
Wednesday 7/14/21 @ 6:9 PM
334kj
85rpm
48%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/17/21 @ 12:23 PM
232kj
78rpm
44%
18mph
Friday 6/4/21 @ 6:44 AM
306kj
78rpm
49%
20mph
30 min Years & Years Ride
Leanne Hainsby
Thursday 6/17/21 @ 12:20 PM
244kj
76rpm
47%
18mph
Saturday 6/5/21 @ 12:45 PM
207kj
81rpm
48%
20mph
20 min 80s Ride
Robin Arzón
Tuesday 6/25/19 @ 1:3 PM
203kj
75rpm
51%
20mph
Wednesday 3/3/21 @ 10:11 AM
211kj
79rpm
50%
20mph
20 min 80s Ride
Robin Arzón
Sunday 4/26/20 @ 1:15 PM
189kj
76rpm
50%
19mph
Wednesday 12/9/20 @ 10:18 AM
178kj
77rpm
54%
21mph
15 min 80s Ride
Robin Arzón
Tuesday 3/2/21 @ 12:37 PM
121kj
73rpm
48%
18mph
Sunday 11/8/20 @ 2:25 PM
516kj
81rpm
50%
21mph
45 min 80s Ride
Jenn Sherman
Thursday 12/31/20 @ 12:59 PM
319kj
68rpm
49%
17mph
Thursday 11/26/20 @ 3:56 PM
556kj
85rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 1:7 PM
320kj
80rpm
42%
17mph
Friday 4/10/20 @ 9:42 AM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Sunday 3/22/20 @ 1:8 PM
156kj
76rpm
45%
18mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
185 kj
Tuesday 1/24/23
176 kj
Wednesday 11/9/22
20 min 80s Ride
Robin Arzón
142 kj
Wednesday 11/16/22
155 kj
Tuesday 10/25/22
30 min Spice Girls Ride
Leanne Hainsby
334 kj
Wednesday 7/14/21
232 kj
Saturday 7/17/21
30 min Years & Years Ride
Leanne Hainsby
306 kj
Friday 6/4/21
244 kj
Thursday 6/17/21
20 min 80s Ride
Robin Arzón
207 kj
Saturday 6/5/21
203 kj
Tuesday 6/25/19
20 min 80s Ride
Robin Arzón
211 kj
Wednesday 3/3/21
189 kj
Sunday 4/26/20
15 min 80s Ride
Robin Arzón
178 kj
Wednesday 12/9/20
121 kj
Tuesday 3/2/21
45 min 80s Ride
Jenn Sherman
516 kj
Sunday 11/8/20
319 kj
Thursday 12/31/20
45 min Turkey Burn Ride
Robin Arzón
556 kj
Thursday 11/26/20
320 kj
Friday 11/27/20
20 min Pop Ride
Robin Arzón
kj
Friday 4/10/20
156 kj
Sunday 3/22/20