Shake and Bake

Workouts

Friday 8/4/23 @ 3:14 PM
139kj
72rpm
50%
19mph
15 min Low Impact Ride
Jenn Sherman
Sunday 6/5/22 @ 7:41 PM
84kj
82rpm
37%
16mph
Monday 8/22/22 @ 12:24 PM
311kj
83rpm
47%
20mph
30 min AFO Ride: Green Day
Bradley Rose
Sunday 8/21/22 @ 7:27 PM
198kj
81rpm
40%
17mph
Wednesday 5/5/21 @ 11:59 AM
278kj
74rpm
48%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/11/21 @ 8:55 PM
186kj
71rpm
44%
16mph
Monday 2/22/21 @ 11:25 AM
349kj
84rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 9:26 PM
237kj
83rpm
42%
18mph
Wednesday 1/20/21 @ 11:21 AM
158kj
78rpm
50%
20mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:7 AM
125kj
78rpm
46%
18mph
Sunday 11/15/20 @ 3:12 PM
184kj
80rpm
52%
22mph
15 min Pop Ride
Jenn Sherman
Monday 11/16/20 @ 7:15 PM
125kj
79rpm
45%
18mph
Sunday 10/25/20 @ 10:55 AM
153kj
92rpm
44%
20mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:11 PM
74kj
73rpm
38%
15mph
Sunday 10/25/20 @ 10:28 AM
206kj
86rpm
46%
20mph
20 min Pop Ride
Kendall Toole
Wednesday 10/21/20 @ 11:56 PM
206kj
83rpm
48%
20mph
Wednesday 10/14/20 @ 9:52 AM
376kj
75rpm
55%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 5:22 PM
257kj
71rpm
49%
18mph
Wednesday 5/6/20 @ 4:53 PM
311kj
121rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:49 PM
191kj
76rpm
42%
16mph

Workouts

15 min Low Impact Ride
Jenn Sherman
139 kj
Friday 8/4/23
84 kj
Sunday 6/5/22
30 min AFO Ride: Green Day
Bradley Rose
311 kj
Monday 8/22/22
198 kj
Sunday 8/21/22
30 min Low Impact Ride
Christine D'Ercole
278 kj
Wednesday 5/5/21
186 kj
Tuesday 5/11/21
30 min Pop Ride
Cody Rigsby
349 kj
Monday 2/22/21
237 kj
Thursday 2/18/21
15 min Latin Ride
Cody Rigsby
158 kj
Wednesday 1/20/21
125 kj
Wednesday 1/13/21
15 min Pop Ride
Jenn Sherman
184 kj
Sunday 11/15/20
125 kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
153 kj
Sunday 10/25/20
74 kj
Tuesday 2/4/20
20 min Pop Ride
Kendall Toole
206 kj
Sunday 10/25/20
206 kj
Wednesday 10/21/20
30 min World Mental Health Day Ride
Kendall Toole
376 kj
Wednesday 10/14/20
257 kj
Saturday 10/10/20
30 min Lady Gaga Ride
Cody Rigsby
311 kj
Wednesday 5/6/20
191 kj
Friday 1/17/20