Shake and Bake

Workouts

Wednesday 5/5/21 @ 11:59 AM
278kj
74rpm
48%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/6/21 @ 3:11 PM
194kj
76rpm
42%
17mph
Friday 1/15/21 @ 9:36 AM
106kj
85rpm
47%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 3/27/21 @ 2:53 PM
74kj
83rpm
40%
17mph
Thursday 3/25/21 @ 5:26 PM
374kj
73rpm
56%
22mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
213kj
81rpm
42%
17mph
Saturday 12/5/20 @ 12:57 PM
686kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:51 PM
405kj
87rpm
38%
17mph
Tuesday 1/12/21 @ 4:28 PM
351kj
84rpm
49%
21mph
30 min Low Impact Ride
Jenn Sherman
Friday 1/15/21 @ 1:24 PM
198kj
81rpm
40%
17mph
Sunday 12/13/20 @ 12:55 PM
129kj
95rpm
40%
19mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 3:53 PM
101kj
87rpm
38%
17mph
Thursday 11/26/20 @ 3:56 PM
556kj
85rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
305kj
87rpm
38%
17mph
Sunday 10/25/20 @ 10:55 AM
153kj
92rpm
44%
20mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/14/20 @ 5:54 PM
86kj
80rpm
38%
16mph
Monday 8/3/20 @ 6:40 PM
195kj
118rpm
0%
0mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:7 PM
154kj
84rpm
42%
18mph
Wednesday 5/6/20 @ 4:53 PM
311kj
121rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:1 PM
206kj
82rpm
41%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
278 kj
Wednesday 5/5/21
194 kj
Thursday 5/6/21
10 min Tabata Ride
Robin Arzón
106 kj
Friday 1/15/21
74 kj
Saturday 3/27/21
30 min Premiere Ride
Bradley Rose
374 kj
Thursday 3/25/21
213 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Saturday 12/5/20
405 kj
Saturday 2/13/21
30 min Low Impact Ride
Jenn Sherman
351 kj
Tuesday 1/12/21
198 kj
Friday 1/15/21
15 min Low Impact Ride
Emma Lovewell
129 kj
Sunday 12/13/20
101 kj
Wednesday 6/24/20
45 min Turkey Burn Ride
Robin Arzón
556 kj
Thursday 11/26/20
305 kj
Thursday 11/26/20
15 min Low Impact Ride
Matt Wilpers
153 kj
Sunday 10/25/20
86 kj
Friday 8/14/20
20 min 80s Ride
Jenn Sherman
195 kj
Monday 8/3/20
154 kj
Tuesday 7/21/20
30 min Lady Gaga Ride
Cody Rigsby
311 kj
Wednesday 5/6/20
206 kj
Saturday 1/18/20