Shake and Bake

Workouts

Tuesday 4/20/21 @ 7:7 PM
165kj
73rpm
41%
16mph
30 min New Tracks Ride
Alex Toussaint
Saturday 3/20/21 @ 2:27 PM
✅
315kj
78rpm
48%
19mph
Tuesday 10/20/20 @ 8:21 PM
✅
101kj
83rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/29/20 @ 8:23 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 5:2 PM
137kj
68rpm
47%
17mph
20 min Hip Hop Ride
Alex Toussaint
Friday 6/12/20 @ 2:3 PM
✅
287kj
73rpm
58%
22mph
Saturday 5/16/20 @ 7:57 PM
187kj
78rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:51 PM
✅
333kj
80rpm
50%
21mph
Sunday 4/19/20 @ 10:7 PM
✅
164kj
68rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 7:17 PM
kj
rpm
%
0mph

Workouts

30 min New Tracks Ride
Alex Toussaint
165 kj
Tuesday 4/20/21
✅ 315 kj
Saturday 3/20/21
20 min Low Impact Ride
Alex Toussaint
✅ 101 kj
Tuesday 10/20/20
kj
Wednesday 7/29/20
20 min Hip Hop Ride
Alex Toussaint
137 kj
Wednesday 6/10/20
✅ 287 kj
Friday 6/12/20
30 min The Last Dance Ride
Alex Toussaint
187 kj
Saturday 5/16/20
✅ 333 kj
Sunday 5/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 164 kj
Sunday 4/19/20
kj
Sunday 3/29/20