Shake and Bake

Workouts

Thursday 2/23/23 @ 8:59 PM
✅
224kj
73rpm
45%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 10:21 PM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 10:3 PM
✅
211kj
77rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Monday 7/11/22 @ 7:54 PM
✅
151kj
81rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
Tuesday 8/16/22 @ 9:40 PM
✅
150kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
Saturday 6/11/22 @ 11:16 AM
✅
255kj
73rpm
48%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
Monday 3/7/22 @ 9:4 PM
✅
150kj
75rpm
45%
18mph
20 min Low Impact Ride
Kendall Toole
Wednesday 3/2/22 @ 6:8 PM
kj
rpm
%
0mph
Monday 8/16/21 @ 8:18 PM
✅
162kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 9:10 AM
✅
168kj
70rpm
48%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 7/15/21 @ 1:19 AM
kj
rpm
%
0mph
Thursday 6/17/21 @ 9:13 AM
✅
177kj
65rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 8:57 PM
✅
154kj
74rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 5/27/21 @ 4:16 AM
kj
rpm
%
0mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 224 kj
Thursday 2/23/23
kj
Thursday 2/23/23
30 min LOL Cody
Cody Rigsby
✅ 211 kj
Tuesday 11/8/22
kj
Thursday 11/3/22
20 min Low Impact Ride
Cody Rigsby
✅ 151 kj
Monday 7/11/22
kj
Wednesday 9/14/22
20 min Pop Ride
Cody Rigsby
✅ 150 kj
Tuesday 8/16/22
kj
Wednesday 9/14/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 255 kj
Saturday 6/11/22
kj
Saturday 6/11/22
20 min Low Impact Ride
Kendall Toole
✅ 150 kj
Monday 3/7/22
kj
Wednesday 3/2/22
20 min Pop Ride
Cody Rigsby
✅ 162 kj
Monday 8/16/21
kj
Tuesday 8/3/21
20 min Groove Ride
Cody Rigsby
✅ 168 kj
Wednesday 7/14/21
kj
Thursday 7/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Thursday 6/17/21
kj
Thursday 6/17/21
20 min HIIT Ride
Cody Rigsby
✅ 154 kj
Wednesday 5/26/21
kj
Thursday 5/27/21