Shake and Bake

Workouts

Friday 5/31/19 @ 9:53 AM
113kj
54rpm
40%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 6/4/19 @ 10:28 PM
✅
240kj
71rpm
47%
18mph
Saturday 6/1/19 @ 9:39 AM
94kj
64rpm
41%
14mph
20 min 90s Pop Ride
Hannah Corbin
Sunday 6/2/19 @ 6:33 PM
✅
142kj
80rpm
42%
17mph
Saturday 6/1/19 @ 9:34 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 6/2/19 @ 6:10 PM
✅
142kj
80rpm
41%
17mph
Friday 5/17/19 @ 9:33 AM
139kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/16/19 @ 10:15 PM
✅
217kj
76rpm
44%
17mph
Wednesday 12/5/18 @ 12:52 AM
101kj
80rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 12/17/18 @ 10:36 PM
✅
112kj
85rpm
36%
16mph
Wednesday 1/31/18 @ 6:17 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 1/14/18 @ 1:25 PM
✅
212kj
68rpm
39%
15mph
Friday 1/12/18 @ 9:10 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Ally Love
Tuesday 1/9/18 @ 11:46 AM
✅
126kj
71rpm
37%
14mph

Workouts

30 min Intervals & Arms Ride
Ally Love
113 kj
Friday 5/31/19
✅ 240 kj
Tuesday 6/4/19
20 min 90s Pop Ride
Hannah Corbin
94 kj
Saturday 6/1/19
✅ 142 kj
Sunday 6/2/19
20 min Hip Hop Ride
Hannah Corbin
kj
Saturday 6/1/19
✅ 142 kj
Sunday 6/2/19
30 min Intervals & Arms Ride
Ally Love
139 kj
Friday 5/17/19
✅ 217 kj
Thursday 5/16/19
20 min Low Impact Ride
Robin Arzón
101 kj
Wednesday 12/5/18
✅ 112 kj
Monday 12/17/18
45 min Feel Good Ride
Ally Love
kj
Wednesday 1/31/18
✅ 212 kj
Sunday 1/14/18
30 min Advanced Beginner Ride
Ally Love
kj
Friday 1/12/18
✅ 126 kj
Tuesday 1/9/18