Shake and Bake

Workouts

Saturday 2/3/18 @ 10:36 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:22 PM
✅
389kj
83rpm
39%
17mph
Monday 4/15/19 @ 9:48 PM
96kj
80rpm
34%
14mph
20 min 90s Pop Ride
Denis Morton
Monday 4/15/19 @ 1:29 PM
✅
142kj
87rpm
39%
17mph
Tuesday 12/18/18 @ 11:1 PM
37kj
71rpm
34%
13mph
10 min Climb Ride
Jess King
Monday 1/22/18 @ 7:47 PM
✅
61kj
56rpm
51%
16mph
Monday 1/22/18 @ 4:56 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Jenn Sherman
Friday 1/26/18 @ 2:22 PM
✅
186kj
77rpm
40%
16mph
Friday 1/12/18 @ 9:10 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Ally Love
Monday 1/8/18 @ 3:27 PM
✅
172kj
76rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 2/3/18
✅ 389 kj
Saturday 1/30/21
20 min 90s Pop Ride
Denis Morton
96 kj
Monday 4/15/19
✅ 142 kj
Monday 4/15/19
10 min Climb Ride
Jess King
37 kj
Tuesday 12/18/18
✅ 61 kj
Monday 1/22/18
30 min Low Impact Ride
Jenn Sherman
kj
Monday 1/22/18
✅ 186 kj
Friday 1/26/18
30 min Advanced Beginner Ride
Ally Love
kj
Friday 1/12/18
✅ 172 kj
Monday 1/8/18