Shake and Bake

Workouts

Saturday 2/3/18 @ 10:36 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 2:17 AM
✅
503kj
83rpm
43%
19mph
Tuesday 12/18/18 @ 11:46 PM
36kj
75rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:56 PM
✅
62kj
78rpm
40%
16mph
Tuesday 12/18/18 @ 10:13 PM
45kj
84rpm
33%
14mph
10 min Low Impact Ride
Robin Arzón
Thursday 10/11/18 @ 1:32 AM
✅
63kj
81rpm
39%
16mph
Friday 12/14/18 @ 6:28 AM
150kj
70rpm
40%
15mph
30 min Hip Hop Ride
Robin Arzón
Sunday 10/21/18 @ 2:36 PM
✅
258kj
80rpm
46%
19mph
Wednesday 12/5/18 @ 12:52 AM
101kj
80rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 10/19/18 @ 1:40 AM
✅
195kj
88rpm
44%
20mph
Sunday 12/2/18 @ 4:40 PM
84kj
62rpm
43%
14mph
15 min Tabata Ride
Robin Arzón
Friday 10/19/18 @ 12:50 AM
✅
148kj
77rpm
48%
19mph
Tuesday 11/27/18 @ 11:20 PM
88kj
71rpm
37%
14mph
20 min 80s Ride
Robin Arzón
Wednesday 10/31/18 @ 8:24 PM
✅
191kj
83rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 2/3/18
✅ 503 kj
Sunday 11/17/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Tuesday 12/18/18
✅ 62 kj
Tuesday 6/25/19
10 min Low Impact Ride
Robin Arzón
45 kj
Tuesday 12/18/18
✅ 63 kj
Thursday 10/11/18
30 min Hip Hop Ride
Robin Arzón
150 kj
Friday 12/14/18
✅ 258 kj
Sunday 10/21/18
20 min Low Impact Ride
Robin Arzón
101 kj
Wednesday 12/5/18
✅ 195 kj
Friday 10/19/18
15 min Tabata Ride
Robin Arzón
84 kj
Sunday 12/2/18
✅ 148 kj
Friday 10/19/18
20 min 80s Ride
Robin Arzón
88 kj
Tuesday 11/27/18
✅ 191 kj
Wednesday 10/31/18