Shake and Bake

Workouts

Wednesday 7/1/20 @ 9:28 PM
187kj
70rpm
44%
16mph
30 min Disco Ride: Live From Home
Jess King
Sunday 5/31/20 @ 3:7 PM
✅
219kj
76rpm
43%
17mph
Wednesday 6/3/20 @ 10:9 PM
✅
126kj
61rpm
48%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 1:31 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 9:26 PM
133kj
68rpm
47%
17mph
20 min Hip Hop Ride
Jess King
Thursday 5/28/20 @ 11:58 PM
✅
138kj
84rpm
39%
17mph
Wednesday 5/27/20 @ 12:27 AM
✅
179kj
68rpm
44%
16mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 8:45 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 9:25 PM
161kj
70rpm
42%
15mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:4 PM
✅
213kj
80rpm
41%
17mph
Friday 5/1/20 @ 12:38 AM
✅
259kj
71rpm
43%
16mph
45 min EDM/Electronic Dance Ride
Jess King
Monday 4/13/20 @ 8:3 PM
2kj
17rpm
33%
3mph
Sunday 4/26/20 @ 12:47 AM
✅
157kj
67rpm
42%
15mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 4/7/20 @ 10:33 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 12:33 AM
113kj
76rpm
39%
16mph
20 min EDM Trap Ride
Jess King
Thursday 4/9/20 @ 8:58 PM
✅
233kj
81rpm
50%
21mph
Wednesday 4/15/20 @ 10:42 PM
162kj
69rpm
42%
15mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 8:56 PM
✅
349kj
79rpm
50%
21mph

Workouts

30 min Disco Ride: Live From Home
Jess King
187 kj
Wednesday 7/1/20
✅ 219 kj
Sunday 5/31/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 126 kj
Wednesday 6/3/20
kj
Monday 6/8/20
20 min Hip Hop Ride
Jess King
133 kj
Monday 6/1/20
✅ 138 kj
Thursday 5/28/20
30 min EDM Ride: Live from Home
Jess King
✅ 179 kj
Wednesday 5/27/20
kj
Saturday 5/9/20
30 min Sweat Steady Ride: Live from Home
Jess King
161 kj
Friday 5/8/20
✅ 213 kj
Sunday 5/3/20
45 min EDM/Electronic Dance Ride
Jess King
✅ 259 kj
Friday 5/1/20
2 kj
Monday 4/13/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 157 kj
Sunday 4/26/20
kj
Tuesday 4/7/20
20 min EDM Trap Ride
Jess King
113 kj
Friday 4/24/20
✅ 233 kj
Thursday 4/9/20
30 min Classic Rock Ride
Emma Lovewell
162 kj
Wednesday 4/15/20
✅ 349 kj
Monday 4/13/20