Shake and Bake

Workouts

Saturday 1/9/21 @ 10:12 PM
✅
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/7/21 @ 8:22 PM
38kj
64rpm
37%
13mph
Monday 1/25/21 @ 10:55 PM
163kj
76rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:49 PM
✅
233kj
75rpm
46%
18mph
Wednesday 4/29/20 @ 11:47 PM
100kj
83rpm
35%
15mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 5:58 PM
✅
153kj
86rpm
41%
18mph
Monday 4/13/20 @ 9:40 PM
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:40 PM
✅
75kj
87rpm
40%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 52 kj
Saturday 1/9/21
38 kj
Sunday 3/7/21
30 min Prince Ride
Ally & Emma
163 kj
Monday 1/25/21
✅ 233 kj
Friday 8/14/20
20 min Low Impact Ride
Emma Lovewell
100 kj
Wednesday 4/29/20
✅ 153 kj
Saturday 5/2/20
10 min Low Impact Ride
Christine D'Ercole
53 kj
Monday 4/13/20
✅ 75 kj
Thursday 4/9/20