Shake and Bake

Workouts

Thursday 2/20/20 @ 12:34 AM
65kj
76rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 1/16/21 @ 4:28 PM
✅
72kj
76rpm
36%
15mph
Friday 1/15/21 @ 11:42 AM
77kj
91rpm
29%
13mph
20 min Recovery Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:41 PM
✅
93kj
99rpm
30%
15mph
Friday 1/22/21 @ 10:49 PM
57kj
77rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 2/7/21 @ 3:3 PM
✅
66kj
82rpm
40%
17mph
Monday 1/11/21 @ 10:52 PM
51kj
88rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/11/21 @ 1:18 PM
✅
55kj
96rpm
33%
16mph
Saturday 1/9/21 @ 10:12 PM
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/26/20 @ 5:10 PM
✅
70kj
86rpm
39%
17mph

Workouts

15 min Low Impact Ride
Matt Wilpers
65 kj
Thursday 2/20/20
✅ 72 kj
Saturday 1/16/21
20 min Recovery Ride
Matt Wilpers
77 kj
Friday 1/15/21
✅ 93 kj
Wednesday 5/26/21
10 min Low Impact Ride
Jenn Sherman
57 kj
Friday 1/22/21
✅ 66 kj
Sunday 2/7/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Monday 1/11/21
✅ 55 kj
Monday 1/11/21
10 min Low Impact Ride
Emma Lovewell
52 kj
Saturday 1/9/21
✅ 70 kj
Saturday 12/26/20