Shake and Bake

Workouts

Thursday 9/2/21 @ 2:14 AM
βœ…
132kj
78rpm
40%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 9/26/21 @ 5:34 PM
73kj
74rpm
33%
13mph
Saturday 8/29/20 @ 1:23 AM
βœ…
193kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:3 PM
108kj
82rpm
31%
13mph
Saturday 9/7/19 @ 8:46 PM
βœ…
361kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 9:40 PM
286kj
82rpm
33%
14mph
Monday 10/5/20 @ 1:33 AM
βœ…
203kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 11:46 PM
128kj
82rpm
32%
14mph
Wednesday 9/2/20 @ 6:28 PM
βœ…
339kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:7 PM
188kj
76rpm
32%
13mph
Saturday 2/29/20 @ 10:32 PM
βœ…
209kj
83rpm
47%
20mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 8/2/20 @ 7:16 PM
130kj
77rpm
41%
17mph
Saturday 7/25/20 @ 4:5 PM
βœ…
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:42 PM
224kj
79rpm
31%
13mph
Friday 7/3/20 @ 2:44 PM
βœ…
304kj
80rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 11:1 AM
188kj
72rpm
36%
14mph
Monday 6/29/20 @ 1:32 AM
βœ…
165kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:26 PM
105kj
78rpm
31%
13mph
Sunday 3/15/20 @ 10:18 PM
βœ…
179kj
89rpm
35%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 3:37 PM
92kj
80rpm
28%
12mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 132 kj
Thursday 9/2/21
73 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 193 kj
Saturday 8/29/20
108 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 361 kj
Saturday 9/7/19
286 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 203 kj
Monday 10/5/20
128 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 339 kj
Wednesday 9/2/20
188 kj
Tuesday 9/1/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 209 kj
Saturday 2/29/20
130 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 426 kj
Saturday 7/25/20
224 kj
Saturday 5/30/20
45 min All For One More Ride
Multiple Instructors
βœ… 304 kj
Friday 7/3/20
188 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 165 kj
Monday 6/29/20
105 kj
Sunday 6/14/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 179 kj
Sunday 3/15/20
92 kj
Sunday 3/22/20