Shake and Bake

Workouts

Thursday 6/15/23 @ 12:3 AM
βœ…
166kj
78rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 4/15/23 @ 2:3 PM
158kj
74rpm
39%
15mph
Wednesday 12/9/20 @ 7:13 PM
297kj
76rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 3:34 PM
βœ…
321kj
87rpm
37%
17mph
Thursday 1/6/22 @ 2:9 AM
298kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:12 PM
βœ…
298kj
80rpm
40%
17mph
Saturday 8/29/20 @ 1:23 AM
βœ…
193kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:59 PM
179kj
86rpm
37%
16mph
Wednesday 2/12/20 @ 3:2 AM
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:52 PM
βœ…
331kj
83rpm
41%
17mph
Wednesday 9/2/20 @ 6:28 PM
βœ…
339kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
Monday 5/4/20 @ 3:11 PM
326kj
83rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:12 PM
βœ…
351kj
85rpm
40%
17mph
Friday 4/10/20 @ 7:33 PM
323kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:14 PM
βœ…
367kj
81rpm
43%
18mph
Sunday 3/15/20 @ 10:18 PM
179kj
89rpm
35%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
βœ…
207kj
84rpm
39%
17mph
Thursday 10/31/19 @ 1:44 AM
βœ…
178kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 3:13 PM
175kj
87rpm
35%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 166 kj
Thursday 6/15/23
158 kj
Saturday 4/15/23
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Wednesday 12/9/20
βœ… 321 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Thursday 1/6/22
βœ… 298 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 193 kj
Saturday 8/29/20
179 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 2/12/20
βœ… 331 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 339 kj
Wednesday 9/2/20
319 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Monday 5/4/20
βœ… 351 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
323 kj
Friday 4/10/20
βœ… 367 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin ArzΓ³n
179 kj
Sunday 3/15/20
βœ… 207 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 178 kj
Thursday 10/31/19
175 kj
Wednesday 12/18/19