Shake and Bake

Workouts

Tuesday 8/11/20 @ 1:20 AM
✅
210kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/17/21 @ 3:58 PM
106kj
68rpm
34%
12mph
Sunday 11/18/18 @ 8:27 PM
✅
211kj
86rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:22 PM
186kj
73rpm
41%
16mph
Saturday 12/21/19 @ 4:45 PM
✅
52kj
77rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/2/19 @ 2:26 PM
47kj
74rpm
33%
13mph
Thursday 3/21/19 @ 1:53 PM
✅
149kj
78rpm
43%
17mph
20 min Pop Ride
Christine D'Ercole
Thursday 3/21/19 @ 1:53 PM
111kj
66rpm
44%
16mph
Sunday 2/3/19 @ 4:23 PM
✅
186kj
79rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/10/19 @ 8:12 PM
157kj
70rpm
41%
15mph
Tuesday 1/15/19 @ 3:8 AM
✅
113kj
85rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 11:17 AM
99kj
76rpm
37%
15mph
Tuesday 11/6/18 @ 6:36 PM
✅
176kj
84rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Wednesday 1/2/19 @ 2:12 PM
142kj
72rpm
37%
14mph
Thursday 11/22/18 @ 3:26 PM
✅
290kj
86rpm
38%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:18 PM
211kj
70rpm
39%
14mph
Monday 9/24/18 @ 12:30 AM
130kj
78rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 5/11/18 @ 12:25 AM
✅
135kj
81rpm
40%
17mph
Monday 10/1/18 @ 1:40 AM
✅
133kj
84rpm
39%
17mph
20 min Country Ride
Denis Morton
Tuesday 4/3/18 @ 10:24 AM
88kj
72rpm
37%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 210 kj
Tuesday 8/11/20
106 kj
Sunday 1/17/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 211 kj
Sunday 11/18/18
186 kj
Thursday 4/9/20
15 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Saturday 12/21/19
47 kj
Monday 12/2/19
20 min Pop Ride
Christine D'Ercole
✅ 149 kj
Thursday 3/21/19
111 kj
Thursday 3/21/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 186 kj
Sunday 2/3/19
157 kj
Sunday 2/10/19
20 min Low Impact Ride
Robin Arzón
✅ 113 kj
Tuesday 1/15/19
99 kj
Thursday 1/10/19
30 min Queen Rock Ride
Denis Morton
✅ 176 kj
Tuesday 11/6/18
142 kj
Wednesday 1/2/19
45 min Turkey Burn Ride
Robin Arzón
✅ 290 kj
Thursday 11/22/18
211 kj
Thursday 11/22/18
20 min Low Impact Ride
Robin Arzón
130 kj
Monday 9/24/18
✅ 135 kj
Friday 5/11/18
20 min Country Ride
Denis Morton
✅ 133 kj
Monday 10/1/18
88 kj
Tuesday 4/3/18