Shake and Bake

Workouts

Sunday 12/18/22 @ 4:14 PM
94kj
78rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:57 PM
227kj
79rpm
51%
21mph
Monday 12/12/22 @ 9:53 PM
285kj
78rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 12:38 AM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 9:48 PM
188kj
80rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
264kj
74rpm
47%
19mph
Wednesday 7/17/19 @ 11:27 PM
295kj
93rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 1:36 AM
304kj
0rpm
0%
0mph
Monday 9/2/19 @ 6:11 PM
460kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 9:47 PM
319kj
81rpm
36%
15mph
Monday 3/2/20 @ 1:50 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:14 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 10:0 AM
301kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 9:16 PM
380kj
94rpm
39%
18mph
Sunday 12/22/19 @ 11:37 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 4:13 PM
354kj
92rpm
39%
18mph
Friday 5/8/20 @ 9:37 PM
195kj
77rpm
41%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 10:28 PM
280kj
78rpm
47%
19mph
Sunday 7/7/19 @ 3:34 PM
290kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
401kj
76rpm
48%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
94 kj
Sunday 12/18/22
227 kj
Tuesday 3/24/20
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Monday 12/12/22
kj
Thursday 7/9/20
30 min Prince Ride
Ally & Emma
188 kj
Tuesday 8/18/20
264 kj
Wednesday 8/12/20
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Wednesday 7/17/19
304 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
460 kj
Monday 9/2/19
319 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/2/20
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Friday 6/28/19
380 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 12/22/19
354 kj
Wednesday 6/3/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
195 kj
Friday 5/8/20
280 kj
Thursday 5/14/20
45 min All for One Ride
Cycling Instructors 2019
290 kj
Sunday 7/7/19
401 kj
Sunday 5/3/20