Shake and Bake
Workouts
Sunday 1/1/23 @ 3:5 PM
242kj
69rpm
39%
15mph
Saturday 2/3/24 @ 1:48 AM
✅
475kj
72rpm
52%
20mph
Sunday 7/31/22 @ 1:45 PM
205kj
65rpm
47%
17mph
Tuesday 8/2/22 @ 11:5 AM
✅
307kj
72rpm
52%
20mph
Thursday 10/21/21 @ 11:14 AM
291kj
70rpm
43%
16mph
Monday 12/13/21 @ 11:58 AM
✅
457kj
71rpm
52%
20mph
Wednesday 12/7/22 @ 2:23 PM
203kj
68rpm
44%
16mph
Monday 10/3/22 @ 11:5 AM
✅
304kj
72rpm
51%
20mph
Tuesday 12/14/21 @ 11:37 AM
170kj
70rpm
40%
15mph
Wednesday 12/15/21 @ 12:22 PM
✅
314kj
75rpm
50%
20mph
Wednesday 4/7/21 @ 11:33 AM
172kj
72rpm
41%
16mph
Friday 4/23/21 @ 11:29 AM
✅
307kj
75rpm
51%
20mph
Sunday 1/31/21 @ 12:23 PM
169kj
73rpm
40%
15mph
Thursday 2/4/21 @ 12:28 PM
✅
283kj
83rpm
46%
19mph
Wednesday 1/6/21 @ 12:26 AM
160kj
71rpm
40%
15mph
Thursday 1/7/21 @ 12:4 PM
✅
309kj
77rpm
50%
20mph
Saturday 12/12/20 @ 1:45 PM
260kj
74rpm
40%
16mph
Friday 10/16/20 @ 11:15 AM
✅
320kj
80rpm
41%
17mph
Wednesday 10/21/20 @ 11:1 AM
198kj
78rpm
41%
17mph
Sunday 10/25/20 @ 8:59 PM
✅
303kj
87rpm
46%
20mph
Workouts
203
kj
Wednesday 12/7/22