Shake and Bake

Workouts

Sunday 2/11/24 @ 4:13 PM
96kj
76rpm
35%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/26/21 @ 11:21 AM
βœ…
114kj
73rpm
40%
16mph
Tuesday 8/29/23 @ 9:51 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Sunday 3/27/22 @ 10:41 PM
βœ…
108kj
84rpm
35%
15mph
Tuesday 5/30/23 @ 7:22 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:19 PM
βœ…
77kj
70rpm
40%
15mph
Thursday 5/25/23 @ 12:7 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/19/21 @ 11:20 AM
βœ…
50kj
77rpm
37%
15mph
Monday 12/14/20 @ 4:0 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 11:51 AM
βœ…
313kj
71rpm
44%
17mph
Saturday 1/9/21 @ 4:56 PM
kj
rpm
%
0mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 11:38 AM
βœ…
192kj
81rpm
39%
16mph
Sunday 10/11/20 @ 5:22 PM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 11/5/20 @ 11:49 AM
βœ…
201kj
62rpm
48%
16mph
Saturday 10/3/20 @ 5:12 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Bodyweight
Robin ArzΓ³n
Wednesday 10/7/20 @ 10:56 AM
βœ…
151kj
68rpm
43%
16mph
Wednesday 9/30/20 @ 4:55 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/4/20 @ 9:28 PM
βœ…
165kj
36rpm
34%
9mph
Monday 11/18/19 @ 4:5 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 9:32 PM
βœ…
118kj
78rpm
38%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
96 kj
Sunday 2/11/24
βœ… 114 kj
Thursday 8/26/21
20 min Recovery Ride
Christine D'Ercole
kj
Tuesday 8/29/23
βœ… 108 kj
Sunday 3/27/22
15 min Low Impact Ride
Matt Wilpers
kj
Tuesday 5/30/23
βœ… 77 kj
Tuesday 2/4/20
10 min Low Impact Ride
Jenn Sherman
kj
Thursday 5/25/23
βœ… 50 kj
Thursday 8/19/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Monday 12/14/20
βœ… 313 kj
Monday 12/14/20
30 min Miley Cyrus Ride
Jess King
kj
Saturday 1/9/21
βœ… 192 kj
Tuesday 1/12/21
30 min World Mental Health Day Ride
Kendall Toole
kj
Sunday 10/11/20
βœ… 201 kj
Thursday 11/5/20
45 min Bike Bootcamp: Bodyweight
Robin ArzΓ³n
kj
Saturday 10/3/20
βœ… 151 kj
Wednesday 10/7/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
kj
Wednesday 9/30/20
βœ… 165 kj
Sunday 10/4/20
30 min The Jess King Experience
Jess King
kj
Monday 11/18/19
βœ… 118 kj
Friday 11/15/19