Shake and Bake

Workouts

Tuesday 8/21/18 @ 9:25 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/17/18 @ 10:38 PM
51kj
77rpm
37%
15mph
Wednesday 7/11/18 @ 3:3 PM
62kj
85rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/7/18 @ 9:40 PM
53kj
85rpm
35%
15mph
Sunday 7/1/18 @ 2:51 PM
340kj
82rpm
42%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
291kj
79rpm
41%
17mph
Wednesday 7/25/18 @ 2:23 PM
234kj
84rpm
41%
18mph
30 min Low Impact Ride
Jenn Sherman
Monday 7/30/18 @ 9:5 PM
190kj
81rpm
39%
16mph
Tuesday 7/24/18 @ 2:9 PM
158kj
75rpm
38%
15mph
30 min Low Impact Ride
Jenn Sherman
Saturday 7/21/18 @ 4:2 PM
194kj
82rpm
39%
17mph
Friday 7/13/18 @ 9:1 PM
197kj
80rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/25/18 @ 11:5 PM
186kj
77rpm
40%
16mph
Thursday 7/12/18 @ 7:35 PM
476kj
77rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Monday 3/26/18 @ 9:43 PM
450kj
77rpm
45%
18mph
Friday 6/29/18 @ 7:56 PM
187kj
76rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Sunday 7/1/18 @ 2:28 PM
195kj
78rpm
41%
17mph
Wednesday 6/13/18 @ 6:11 PM
262kj
66rpm
39%
14mph
60 min Yacht Rock Ride
Jenn Sherman
Friday 3/2/18 @ 10:5 PM
445kj
75rpm
45%
18mph
Tuesday 6/12/18 @ 2:31 PM
367kj
75rpm
42%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:27 PM
331kj
75rpm
40%
16mph

Workouts

10 min Low Impact Ride
Jenn Sherman
51 kj
Tuesday 8/21/18
51 kj
Friday 8/17/18
10 min Low Impact Ride
Jenn Sherman
62 kj
Wednesday 7/11/18
53 kj
Tuesday 8/7/18
45 min All for One Ride
All Instructors
340 kj
Sunday 7/1/18
291 kj
Sunday 7/1/18
30 min Low Impact Ride
Jenn Sherman
234 kj
Wednesday 7/25/18
190 kj
Monday 7/30/18
30 min Low Impact Ride
Jenn Sherman
158 kj
Tuesday 7/24/18
194 kj
Saturday 7/21/18
30 min Low Impact Ride
Jenn Sherman
197 kj
Friday 7/13/18
186 kj
Wednesday 4/25/18
60 min My Mixtape Ride
Jenn Sherman
476 kj
Thursday 7/12/18
450 kj
Monday 3/26/18
30 min Pop Ride
Jenn Sherman
187 kj
Friday 6/29/18
195 kj
Sunday 7/1/18
60 min Yacht Rock Ride
Jenn Sherman
262 kj
Wednesday 6/13/18
445 kj
Friday 3/2/18
60 min Epic Sing Along Ride
Jenn Sherman
367 kj
Tuesday 6/12/18
331 kj
Sunday 5/27/18