Shake and Bake

Workouts

Wednesday 8/31/22 @ 7:13 PM
202kj
81rpm
40%
17mph
30 min AFO Ride: Green Day
Bradley Rose
Sunday 7/2/23 @ 4:45 PM
204kj
83rpm
40%
17mph
Tuesday 8/23/22 @ 8:16 PM
303kj
78rpm
41%
17mph
45 min Climb Ride
Christine D'Ercole
Thursday 8/25/22 @ 1:24 PM
346kj
81rpm
42%
18mph
Monday 8/23/21 @ 3:37 PM
116kj
74rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 1:45 PM
178kj
80rpm
45%
19mph
Tuesday 12/22/20 @ 7:41 PM
93kj
73rpm
38%
14mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 2:22 PM
165kj
80rpm
44%
18mph
Wednesday 12/9/20 @ 9:33 PM
103kj
68rpm
41%
15mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 3:43 PM
171kj
80rpm
45%
19mph
Thursday 6/4/20 @ 9:2 PM
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:17 PM
372kj
83rpm
43%
18mph
Thursday 4/2/20 @ 8:38 PM
263kj
73rpm
41%
16mph
45 min Pop Ride
Denis Morton
Wednesday 6/3/20 @ 2:8 PM
380kj
76rpm
46%
18mph
Saturday 3/28/20 @ 3:50 PM
344kj
78rpm
44%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
392kj
79rpm
46%
19mph
Sunday 7/1/18 @ 2:51 PM
340kj
82rpm
42%
18mph
45 min All for One Ride
All Instructors
Saturday 12/15/18 @ 3:31 PM
285kj
65rpm
48%
17mph
Wednesday 5/30/18 @ 6:15 PM
366kj
81rpm
38%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 4/17/18 @ 1:39 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Green Day
Bradley Rose
202 kj
Wednesday 8/31/22
204 kj
Sunday 7/2/23
45 min Climb Ride
Christine D'Ercole
303 kj
Tuesday 8/23/22
346 kj
Thursday 8/25/22
20 min Spotify Disney Hits Ride
Cody Rigsby
116 kj
Monday 8/23/21
178 kj
Monday 8/23/21
20 min Year of Yes Ride
Robin Arzón
93 kj
Tuesday 12/22/20
165 kj
Thursday 12/17/20
20 min Holiday Ride
Kendall Toole
103 kj
Wednesday 12/9/20
171 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Thursday 6/4/20
372 kj
Tuesday 8/25/20
45 min Pop Ride
Denis Morton
263 kj
Thursday 4/2/20
380 kj
Wednesday 6/3/20
45 min Together We Ride
Robin Arzón
344 kj
Saturday 3/28/20
392 kj
Saturday 3/28/20
45 min All for One Ride
All Instructors
340 kj
Sunday 7/1/18
285 kj
Saturday 12/15/18
60 min HRZ Threshold Ride
Christine D'Ercole
366 kj
Wednesday 5/30/18
kj
Tuesday 4/17/18