Shake and Bake

Workouts

Wednesday 12/9/20 @ 9:33 PM
103kj
68rpm
41%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:0 AM
162kj
75rpm
46%
18mph
Wednesday 6/17/20 @ 10:9 PM
73kj
79rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:19 PM
116kj
84rpm
42%
18mph
Thursday 6/4/20 @ 9:2 PM
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 7:10 PM
318kj
82rpm
41%
17mph
Thursday 6/13/19 @ 8:47 PM
170kj
68rpm
43%
16mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 9:50 PM
311kj
0rpm
0%
0mph
Tuesday 8/21/18 @ 9:25 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/21/18 @ 3:4 PM
55kj
83rpm
36%
16mph
Sunday 7/1/18 @ 2:51 PM
340kj
82rpm
42%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
422kj
79rpm
48%
19mph
Wednesday 7/11/18 @ 3:3 PM
62kj
85rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 7/28/18 @ 2:30 PM
64kj
83rpm
39%
17mph
Tuesday 7/24/18 @ 2:9 PM
158kj
75rpm
38%
15mph
30 min Low Impact Ride
Jenn Sherman
Thursday 7/19/18 @ 12:11 AM
236kj
85rpm
42%
18mph
Thursday 7/12/18 @ 7:35 PM
476kj
77rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 2:25 PM
435kj
76rpm
44%
17mph
Tuesday 6/12/18 @ 2:31 PM
367kj
75rpm
42%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:21 PM
417kj
77rpm
43%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
103 kj
Wednesday 12/9/20
162 kj
Tuesday 12/8/20
15 min Low Impact Ride
Emma Lovewell
73 kj
Wednesday 6/17/20
116 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Thursday 6/4/20
318 kj
Thursday 12/19/19
30 min Cher Ride
Ally Love
170 kj
Thursday 6/13/19
311 kj
Saturday 6/15/19
10 min Low Impact Ride
Jenn Sherman
51 kj
Tuesday 8/21/18
55 kj
Sunday 10/21/18
45 min All for One Ride
All Instructors
340 kj
Sunday 7/1/18
422 kj
Tuesday 7/3/18
10 min Low Impact Ride
Jenn Sherman
62 kj
Wednesday 7/11/18
64 kj
Saturday 7/28/18
30 min Low Impact Ride
Jenn Sherman
158 kj
Tuesday 7/24/18
236 kj
Thursday 7/19/18
60 min My Mixtape Ride
Jenn Sherman
476 kj
Thursday 7/12/18
435 kj
Sunday 3/25/18
60 min Epic Sing Along Ride
Jenn Sherman
367 kj
Tuesday 6/12/18
417 kj
Sunday 5/27/18