Shake and Bake

Workouts

Friday 10/14/22 @ 2:57 PM
292kj
73rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 10/16/22 @ 2:46 AM
327kj
74rpm
44%
17mph
Friday 9/4/20 @ 6:2 PM
226kj
84rpm
41%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 2:14 AM
213kj
82rpm
42%
17mph
Monday 6/1/20 @ 8:10 PM
261kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 2:7 AM
393kj
80rpm
46%
19mph
Monday 8/24/20 @ 7:33 PM
183kj
76rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
220kj
81rpm
42%
17mph
Wednesday 6/3/20 @ 9:55 PM
217kj
78rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 2:52 AM
212kj
82rpm
42%
17mph
Monday 6/8/20 @ 8:25 PM
159kj
54rpm
36%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:16 AM
462kj
77rpm
44%
18mph
Thursday 6/4/20 @ 9:2 PM
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 3:48 AM
373kj
84rpm
43%
18mph
Monday 2/24/20 @ 11:8 PM
176kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 9:47 PM
250kj
83rpm
44%
18mph
Friday 2/21/20 @ 12:46 AM
175kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 12:19 AM
249kj
84rpm
43%
18mph
Monday 1/13/20 @ 10:56 PM
172kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:38 AM
199kj
76rpm
42%
17mph

Workouts

45 min Pop Ride
Cody Rigsby
292 kj
Friday 10/14/22
327 kj
Sunday 10/16/22
30 min Lizzo Ride
Robin Arzón
226 kj
Friday 9/4/20
213 kj
Sunday 8/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 6/1/20
393 kj
Wednesday 10/30/19
30 min Prince Ride
Ally & Emma
183 kj
Monday 8/24/20
220 kj
Wednesday 8/12/20
30 min Speak Up Ride
Tunde Oyeneyin
217 kj
Wednesday 6/3/20
212 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 6/8/20
462 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Thursday 6/4/20
373 kj
Monday 12/23/19
30 min XOXO, Cody
Cody Rigsby
176 kj
Monday 2/24/20
250 kj
Sunday 2/16/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Friday 2/21/20
249 kj
Monday 2/10/20
30 min Backstreet Boys Ride
Cody Rigsby
172 kj
Monday 1/13/20
199 kj
Tuesday 5/21/19