Shake and Bake

Workouts

Tuesday 5/17/22 @ 7:46 PM
170kj
84rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/25/22 @ 10:3 PM
✅
246kj
76rpm
54%
21mph
Tuesday 1/12/21 @ 6:0 PM
223kj
81rpm
41%
17mph
30 min 2000s Ride
Emma Lovewell
Wednesday 1/20/21 @ 6:48 PM
✅
380kj
81rpm
53%
22mph
Thursday 9/17/20 @ 11:58 PM
101kj
84rpm
39%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Thursday 9/17/20 @ 11:24 PM
✅
197kj
78rpm
55%
22mph
Tuesday 2/18/20 @ 1:28 AM
150kj
77rpm
44%
17mph
20 min BHM: Listening Party
Emma Lovewell
Sunday 8/16/20 @ 9:1 PM
✅
278kj
71rpm
60%
23mph
Saturday 4/11/20 @ 7:49 PM
207kj
73rpm
52%
20mph
20 min Listening Party
Emma Lovewell
Wednesday 5/13/20 @ 7:12 PM
✅
277kj
73rpm
59%
22mph
Wednesday 1/29/20 @ 12:51 PM
109kj
82rpm
36%
15mph
20 min Listening Party
Emma Lovewell
Sunday 1/26/20 @ 7:53 PM
✅
293kj
80rpm
56%
23mph
Monday 1/27/20 @ 12:48 PM
124kj
76rpm
40%
16mph
20 min Listening Party
Emma Lovewell
Wednesday 1/29/20 @ 12:13 AM
✅
281kj
76rpm
57%
23mph
Tuesday 12/31/19 @ 3:53 PM
205kj
76rpm
42%
17mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 9:1 PM
✅
375kj
73rpm
56%
22mph
Saturday 8/3/19 @ 3:54 PM
275kj
81rpm
44%
18mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 12/24/19 @ 9:0 PM
✅
361kj
79rpm
52%
21mph
Tuesday 11/6/18 @ 1:2 PM
192kj
81rpm
39%
16mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 12/1/18 @ 5:38 PM
✅
401kj
81rpm
53%
22mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
170 kj
Tuesday 5/17/22
✅ 246 kj
Wednesday 5/25/22
30 min 2000s Ride
Emma Lovewell
223 kj
Tuesday 1/12/21
✅ 380 kj
Wednesday 1/20/21
15 min 2000s Hip Hop Ride
Emma Lovewell
101 kj
Thursday 9/17/20
✅ 197 kj
Thursday 9/17/20
20 min BHM: Listening Party
Emma Lovewell
150 kj
Tuesday 2/18/20
✅ 278 kj
Sunday 8/16/20
20 min Listening Party
Emma Lovewell
207 kj
Saturday 4/11/20
✅ 277 kj
Wednesday 5/13/20
20 min Listening Party
Emma Lovewell
109 kj
Wednesday 1/29/20
✅ 293 kj
Sunday 1/26/20
20 min Listening Party
Emma Lovewell
124 kj
Monday 1/27/20
✅ 281 kj
Wednesday 1/29/20
30 min Best of the Decade Ride
Emma Lovewell
205 kj
Tuesday 12/31/19
✅ 375 kj
Monday 12/30/19
30 min 90s Rock Ride
Emma Lovewell
275 kj
Saturday 8/3/19
✅ 361 kj
Tuesday 12/24/19
30 min 90s Rock Ride
Emma Lovewell
192 kj
Tuesday 11/6/18
✅ 401 kj
Saturday 12/1/18