Shake and Bake

Workouts

Saturday 12/5/20 @ 5:0 PM
528kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 11:51 PM
306kj
86rpm
34%
15mph
Tuesday 3/29/22 @ 7:8 PM
401kj
74rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 2:44 PM
240kj
79rpm
36%
15mph
Thursday 3/10/22 @ 8:31 PM
393kj
81rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:4 PM
232kj
83rpm
35%
15mph
Thursday 10/14/21 @ 5:32 PM
273kj
73rpm
48%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 5:28 PM
179kj
69rpm
44%
16mph
Tuesday 12/8/20 @ 12:50 AM
408kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 8:8 PM
234kj
85rpm
32%
15mph
Thursday 9/17/20 @ 12:16 AM
208kj
74rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/5/21 @ 11:53 PM
161kj
77rpm
38%
15mph
Friday 2/5/21 @ 6:49 PM
405kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 8:53 PM
227kj
86rpm
33%
15mph
Wednesday 1/27/21 @ 12:55 AM
385kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:55 PM
223kj
84rpm
34%
15mph
Saturday 11/28/20 @ 11:5 PM
534kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 11:20 PM
293kj
85rpm
34%
15mph
Tuesday 11/17/20 @ 12:4 AM
407kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:36 PM
223kj
82rpm
34%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
528 kj
Saturday 12/5/20
306 kj
Monday 12/7/20
45 min Power Zone Ride
Ben Alldis
401 kj
Tuesday 3/29/22
240 kj
Monday 1/17/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
393 kj
Thursday 3/10/22
232 kj
Monday 3/14/22
30 min World Mental Health Day Ride
Kendall Toole
273 kj
Thursday 10/14/21
179 kj
Sunday 10/11/20
45 min Power Zone Max Ride
Matt Wilpers
408 kj
Tuesday 12/8/20
234 kj
Sunday 12/13/20
30 min XOXO, Cody
Cody Rigsby
208 kj
Thursday 9/17/20
161 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
405 kj
Friday 2/5/21
227 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
385 kj
Wednesday 1/27/21
223 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 11/28/20
293 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Tuesday 11/17/20
223 kj
Tuesday 11/17/20