Shake and Bake

Workouts

Friday 2/11/22 @ 1:13 AM
✅
257kj
84rpm
43%
19mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 1:20 AM
31kj
58rpm
36%
12mph
Tuesday 11/23/21 @ 2:8 PM
✅
134kj
87rpm
38%
17mph
20 min 90s Ride
Robin Arzón
Tuesday 11/23/21 @ 1:17 AM
78kj
71rpm
35%
13mph
Friday 12/4/20 @ 12:57 AM
✅
285kj
83rpm
46%
19mph
30 min The Jess King Experience
Jess King
Sunday 12/6/20 @ 8:15 PM
157kj
73rpm
38%
15mph
Thursday 9/17/20 @ 12:16 AM
✅
208kj
74rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 5:0 PM
175kj
74rpm
40%
16mph
Friday 7/3/20 @ 5:11 PM
✅
413kj
77rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 10:47 PM
282kj
76rpm
41%
16mph
Wednesday 5/13/20 @ 3:59 PM
✅
347kj
75rpm
53%
21mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Friday 5/15/20 @ 12:44 AM
154kj
51rpm
45%
13mph
Wednesday 4/1/20 @ 8:25 PM
✅
327kj
75rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 11:13 PM
267kj
71rpm
42%
16mph
Thursday 3/26/20 @ 4:25 PM
✅
134kj
79rpm
40%
16mph
20 min Classic Rock Ride
Denis Morton
Friday 3/27/20 @ 10:28 PM
106kj
70rpm
40%
15mph
Wednesday 9/11/19 @ 11:24 PM
✅
368kj
77rpm
45%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 5:42 PM
253kj
71rpm
41%
15mph
Monday 8/5/19 @ 1:59 AM
✅
197kj
81rpm
47%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 6:22 PM
118kj
74rpm
41%
16mph

Workouts

30 min Swizz Beatz Ride
Alex Toussaint
✅ 257 kj
Friday 2/11/22
31 kj
Thursday 2/10/22
20 min 90s Ride
Robin Arzón
✅ 134 kj
Tuesday 11/23/21
78 kj
Tuesday 11/23/21
30 min The Jess King Experience
Jess King
✅ 285 kj
Friday 12/4/20
157 kj
Sunday 12/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Thursday 9/17/20
175 kj
Sunday 9/13/20
45 min All For One More Ride
Multiple Instructors
✅ 413 kj
Friday 7/3/20
282 kj
Sunday 7/5/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 347 kj
Wednesday 5/13/20
154 kj
Friday 5/15/20
45 min Together We Ride
Robin Arzón
✅ 327 kj
Wednesday 4/1/20
267 kj
Monday 3/30/20
20 min Classic Rock Ride
Denis Morton
✅ 134 kj
Thursday 3/26/20
106 kj
Friday 3/27/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 368 kj
Wednesday 9/11/19
253 kj
Saturday 9/14/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 197 kj
Monday 8/5/19
118 kj
Saturday 7/27/19