Shake and Bake

Workouts

Tuesday 3/7/23 @ 8:7 PM
✅
260kj
80rpm
44%
18mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 3/7/23 @ 11:36 PM
210kj
69rpm
46%
17mph
Tuesday 11/17/20 @ 12:4 AM
✅
407kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:9 AM
350kj
76rpm
45%
18mph
Thursday 5/19/22 @ 8:44 PM
✅
254kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 12:18 AM
210kj
78rpm
41%
17mph
Friday 5/1/20 @ 10:59 PM
✅
315kj
79rpm
49%
20mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 11:39 PM
200kj
69rpm
46%
17mph
Wednesday 4/1/20 @ 8:25 PM
✅
327kj
75rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Thursday 4/2/20 @ 4:56 PM
285kj
69rpm
45%
16mph
Monday 2/3/20 @ 12:57 PM
✅
134kj
80rpm
40%
17mph
20 min Low Impact Ride
Jess King
Saturday 2/8/20 @ 5:19 PM
126kj
72rpm
43%
16mph
Sunday 9/8/19 @ 12:55 PM
✅
313kj
76rpm
42%
17mph
45 min 70s Ride
Hannah Corbin
Sunday 9/8/19 @ 12:55 PM
250kj
74rpm
40%
16mph
Saturday 9/7/19 @ 3:41 PM
335kj
84rpm
40%
18mph
45 min MusicFest Ride
Jess King
Saturday 9/7/19 @ 3:42 PM
✅
390kj
85rpm
43%
19mph
Friday 9/6/19 @ 9:39 PM
✅
331kj
72rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 9/6/19 @ 9:39 PM
252kj
70rpm
42%
16mph
Monday 8/5/19 @ 1:59 AM
✅
197kj
81rpm
47%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 11:12 AM
127kj
74rpm
43%
16mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 260 kj
Tuesday 3/7/23
210 kj
Tuesday 3/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Tuesday 11/17/20
350 kj
Friday 9/23/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 254 kj
Thursday 5/19/22
210 kj
Wednesday 6/15/22
30 min Weezer Ride
Denis Morton
✅ 315 kj
Friday 5/1/20
200 kj
Monday 1/6/20
45 min Together We Ride
Robin Arzón
✅ 327 kj
Wednesday 4/1/20
285 kj
Thursday 4/2/20
20 min Low Impact Ride
Jess King
✅ 134 kj
Monday 2/3/20
126 kj
Saturday 2/8/20
45 min 70s Ride
Hannah Corbin
✅ 313 kj
Sunday 9/8/19
250 kj
Sunday 9/8/19
45 min MusicFest Ride
Jess King
335 kj
Saturday 9/7/19
✅ 390 kj
Saturday 9/7/19
45 min Live DJ Ride
Robin Arzón
✅ 331 kj
Friday 9/6/19
252 kj
Friday 9/6/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 197 kj
Monday 8/5/19
127 kj
Wednesday 7/24/19