Shake and Bake

Workouts

Thursday 3/10/22 @ 8:31 PM
✅
393kj
81rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:30 PM
234kj
72rpm
39%
15mph
Monday 5/9/22 @ 6:43 PM
✅
357kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/17/23 @ 9:18 PM
223kj
69rpm
39%
15mph
Thursday 1/21/21 @ 9:20 PM
✅
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 7:51 PM
309kj
82rpm
40%
17mph
Thursday 5/19/22 @ 8:44 PM
✅
254kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 6:16 PM
128kj
73rpm
35%
14mph
Tuesday 11/17/20 @ 12:4 AM
✅
407kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 6:15 PM
327kj
78rpm
43%
17mph
Saturday 12/5/20 @ 5:0 PM
✅
528kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:55 PM
423kj
77rpm
42%
17mph
Tuesday 12/8/20 @ 12:50 AM
✅
408kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 7:27 PM
334kj
74rpm
44%
17mph
Friday 2/5/21 @ 6:49 PM
✅
405kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:56 PM
355kj
75rpm
45%
18mph
Friday 7/3/20 @ 5:11 PM
✅
413kj
77rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/24/20 @ 7:34 PM
342kj
75rpm
45%
18mph
Friday 5/1/20 @ 10:59 PM
✅
315kj
79rpm
49%
20mph
30 min Weezer Ride
Denis Morton
Sunday 4/5/20 @ 8:49 PM
173kj
75rpm
40%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 393 kj
Thursday 3/10/22
234 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Monday 5/9/22
223 kj
Sunday 9/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Thursday 1/21/21
309 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 254 kj
Thursday 5/19/22
128 kj
Wednesday 11/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Tuesday 11/17/20
327 kj
Tuesday 8/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Saturday 12/5/20
423 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 408 kj
Tuesday 12/8/20
334 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Friday 2/5/21
355 kj
Tuesday 2/2/21
45 min All For One More Ride
Multiple Instructors
✅ 413 kj
Friday 7/3/20
342 kj
Friday 7/24/20
30 min Weezer Ride
Denis Morton
✅ 315 kj
Friday 5/1/20
173 kj
Sunday 4/5/20