Shake and Bake

Workouts

Monday 2/27/23 @ 6:55 PM
185kj
77rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/17/23 @ 2:33 PM
✅
230kj
75rpm
45%
18mph
Wednesday 9/15/21 @ 12:3 PM
203kj
72rpm
43%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 8/29/21 @ 10:57 PM
✅
257kj
72rpm
48%
18mph
Thursday 9/17/20 @ 12:16 AM
208kj
74rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:35 PM
✅
276kj
74rpm
49%
19mph
Friday 7/3/20 @ 5:11 PM
✅
413kj
77rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/16/20 @ 10:7 PM
386kj
75rpm
47%
19mph
Monday 5/4/20 @ 3:59 PM
✅
301kj
84rpm
45%
19mph
30 min HIIT Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 12:18 AM
297kj
78rpm
48%
19mph
Wednesday 4/1/20 @ 8:25 PM
327kj
75rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Saturday 4/11/20 @ 10:59 PM
✅
382kj
71rpm
49%
19mph
Tuesday 9/10/19 @ 11:25 PM
✅
415kj
75rpm
48%
19mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/17/19 @ 11:19 PM
348kj
60rpm
51%
17mph
Wednesday 9/11/19 @ 11:24 PM
368kj
77rpm
45%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/16/19 @ 11:22 PM
✅
414kj
72rpm
50%
19mph
Thursday 7/4/19 @ 3:28 PM
317kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:23 PM
✅
420kj
76rpm
49%
19mph
Thursday 11/22/18 @ 3:20 PM
355kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 1/8/19 @ 9:12 PM
✅
375kj
73rpm
47%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
185 kj
Monday 2/27/23
✅ 230 kj
Sunday 9/17/23
30 min Turn It Up: Carnival Special
Hannah Frankson
203 kj
Wednesday 9/15/21
✅ 257 kj
Sunday 8/29/21
30 min XOXO, Cody
Cody Rigsby
208 kj
Thursday 9/17/20
✅ 276 kj
Thursday 9/10/20
45 min All For One More Ride
Multiple Instructors
✅ 413 kj
Friday 7/3/20
386 kj
Thursday 7/16/20
30 min HIIT Ride: Live from Home
Jess King
✅ 301 kj
Monday 5/4/20
297 kj
Tuesday 5/5/20
45 min Together We Ride
Robin Arzón
327 kj
Wednesday 4/1/20
✅ 382 kj
Saturday 4/11/20
45 min Premiere Ride
Kendall Toole
✅ 415 kj
Tuesday 9/10/19
348 kj
Tuesday 9/17/19
45 min Premiere Ride
Tunde Oyeneyin
368 kj
Wednesday 9/11/19
✅ 414 kj
Monday 9/16/19
45 min All for One Ride
Cycling Instructors 2019
317 kj
Thursday 7/4/19
✅ 420 kj
Monday 7/8/19
45 min Turkey Burn Ride
Robin Arzón
355 kj
Thursday 11/22/18
✅ 375 kj
Tuesday 1/8/19