Shake and Bake
Workouts
Thursday 5/19/22 @ 8:44 PM
254kj
79rpm
44%
18mph
Wednesday 6/15/22 @ 10:29 AM
✅
303kj
79rpm
48%
20mph
Monday 5/9/22 @ 6:43 PM
357kj
83rpm
41%
18mph
Wednesday 11/10/21 @ 12:16 PM
✅
447kj
84rpm
46%
20mph
Monday 12/6/21 @ 6:40 PM
259kj
77rpm
45%
18mph
Tuesday 12/14/21 @ 11:20 AM
✅
301kj
78rpm
48%
20mph
Wednesday 9/15/21 @ 12:3 PM
203kj
72rpm
43%
17mph
Monday 8/30/21 @ 10:30 AM
✅
330kj
74rpm
52%
20mph
Tuesday 6/16/20 @ 12:5 PM
205kj
81rpm
41%
17mph
Wednesday 8/19/20 @ 11:16 AM
✅
288kj
86rpm
45%
20mph
Monday 1/27/20 @ 12:48 PM
124kj
76rpm
40%
16mph
Tuesday 8/4/20 @ 10:37 AM
✅
215kj
78rpm
50%
20mph
Friday 7/3/20 @ 5:11 PM
413kj
77rpm
47%
19mph
Saturday 7/4/20 @ 12:45 PM
✅
438kj
79rpm
48%
19mph
Wednesday 1/29/20 @ 12:51 PM
109kj
82rpm
36%
15mph
Saturday 4/25/20 @ 12:29 PM
✅
171kj
87rpm
42%
19mph
Wednesday 4/1/20 @ 8:25 PM
327kj
75rpm
44%
17mph
Sunday 3/29/20 @ 12:59 PM
✅
418kj
77rpm
47%
19mph
Monday 8/5/19 @ 1:59 AM
✅
197kj
81rpm
47%
20mph
Sunday 7/28/19 @ 4:0 AM
179kj
82rpm
45%
19mph
Workouts
254
kj
Thursday 5/19/22
357
kj
Monday 5/9/22
203
kj
Wednesday 9/15/21
205
kj
Tuesday 6/16/20
413
kj
Friday 7/3/20
179
kj
Sunday 7/28/19