Shake and Bake

Workouts

Thursday 5/19/22 @ 8:44 PM
254kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 10:29 AM
βœ…
303kj
79rpm
48%
20mph
Monday 5/9/22 @ 6:43 PM
357kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/10/21 @ 12:16 PM
βœ…
447kj
84rpm
46%
20mph
Monday 12/6/21 @ 6:40 PM
259kj
77rpm
45%
18mph
30 min AC/DC Ride
Sam Yo
Tuesday 12/14/21 @ 11:20 AM
βœ…
301kj
78rpm
48%
20mph
Wednesday 9/15/21 @ 12:3 PM
203kj
72rpm
43%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Monday 8/30/21 @ 10:30 AM
βœ…
330kj
74rpm
52%
20mph
Tuesday 6/16/20 @ 12:5 PM
205kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/19/20 @ 11:16 AM
βœ…
288kj
86rpm
45%
20mph
Monday 1/27/20 @ 12:48 PM
124kj
76rpm
40%
16mph
20 min Listening Party
Emma Lovewell
Tuesday 8/4/20 @ 10:37 AM
βœ…
215kj
78rpm
50%
20mph
Friday 7/3/20 @ 5:11 PM
413kj
77rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:45 PM
βœ…
438kj
79rpm
48%
19mph
Wednesday 1/29/20 @ 12:51 PM
109kj
82rpm
36%
15mph
20 min Listening Party
Emma Lovewell
Saturday 4/25/20 @ 12:29 PM
βœ…
171kj
87rpm
42%
19mph
Wednesday 4/1/20 @ 8:25 PM
327kj
75rpm
44%
17mph
45 min Together We Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 12:59 PM
βœ…
418kj
77rpm
47%
19mph
Monday 8/5/19 @ 1:59 AM
βœ…
197kj
81rpm
47%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 7/28/19 @ 4:0 AM
179kj
82rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
254 kj
Thursday 5/19/22
βœ… 303 kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Monday 5/9/22
βœ… 447 kj
Wednesday 11/10/21
30 min AC/DC Ride
Sam Yo
259 kj
Monday 12/6/21
βœ… 301 kj
Tuesday 12/14/21
30 min Turn It Up: Carnival Special
Hannah Frankson
203 kj
Wednesday 9/15/21
βœ… 330 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
205 kj
Tuesday 6/16/20
βœ… 288 kj
Wednesday 8/19/20
20 min Listening Party
Emma Lovewell
124 kj
Monday 1/27/20
βœ… 215 kj
Tuesday 8/4/20
45 min All For One More Ride
Multiple Instructors
413 kj
Friday 7/3/20
βœ… 438 kj
Saturday 7/4/20
20 min Listening Party
Emma Lovewell
109 kj
Wednesday 1/29/20
βœ… 171 kj
Saturday 4/25/20
45 min Together We Ride
Robin ArzΓ³n
327 kj
Wednesday 4/1/20
βœ… 418 kj
Sunday 3/29/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 197 kj
Monday 8/5/19
179 kj
Sunday 7/28/19