Shake and Bake

Workouts

Saturday 12/5/20 @ 5:0 PM
528kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:1 PM
βœ…
713kj
81rpm
51%
21mph
Tuesday 12/8/20 @ 12:50 AM
408kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:29 PM
βœ…
549kj
82rpm
51%
21mph
Friday 12/4/20 @ 12:57 AM
285kj
83rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 11:57 PM
βœ…
343kj
77rpm
52%
21mph
Tuesday 11/17/20 @ 12:4 AM
407kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 10:44 PM
βœ…
459kj
87rpm
45%
20mph
Friday 5/1/20 @ 10:59 PM
315kj
79rpm
49%
20mph
30 min Weezer Ride
Denis Morton
Saturday 7/18/20 @ 6:52 PM
βœ…
315kj
90rpm
46%
20mph
Monday 1/6/20 @ 12:17 AM
114kj
86rpm
41%
18mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/7/20 @ 10:39 PM
βœ…
205kj
85rpm
52%
22mph
Wednesday 5/13/20 @ 3:59 PM
βœ…
347kj
75rpm
53%
21mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
Friday 5/15/20 @ 10:16 PM
307kj
91rpm
45%
20mph
Saturday 2/22/20 @ 11:48 PM
113kj
77rpm
42%
17mph
15 min EDM Trap Ride
Jess King
Monday 11/4/19 @ 10:1 AM
βœ…
234kj
71rpm
64%
23mph
Monday 2/3/20 @ 12:57 PM
134kj
80rpm
40%
17mph
20 min Low Impact Ride
Jess King
Monday 2/3/20 @ 10:36 AM
βœ…
242kj
88rpm
48%
21mph
Monday 1/27/20 @ 12:48 PM
124kj
76rpm
40%
16mph
20 min Listening Party
Emma Lovewell
Monday 1/20/20 @ 12:9 PM
βœ…
250kj
91rpm
50%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
528 kj
Saturday 12/5/20
βœ… 713 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
408 kj
Tuesday 12/8/20
βœ… 549 kj
Monday 12/7/20
30 min The Jess King Experience
Jess King
285 kj
Friday 12/4/20
βœ… 343 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Tuesday 11/17/20
βœ… 459 kj
Friday 11/20/20
30 min Weezer Ride
Denis Morton
315 kj
Friday 5/1/20
βœ… 315 kj
Saturday 7/18/20
15 min Hip Hop Ride
Kendall Toole
114 kj
Monday 1/6/20
βœ… 205 kj
Tuesday 1/7/20
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
βœ… 347 kj
Wednesday 5/13/20
307 kj
Friday 5/15/20
15 min EDM Trap Ride
Jess King
113 kj
Saturday 2/22/20
βœ… 234 kj
Monday 11/4/19
20 min Low Impact Ride
Jess King
134 kj
Monday 2/3/20
βœ… 242 kj
Monday 2/3/20
20 min Listening Party
Emma Lovewell
124 kj
Monday 1/27/20
βœ… 250 kj
Monday 1/20/20