Shake and Bake

Workouts

Tuesday 9/13/22 @ 1:27 AM
βœ…
240kj
70rpm
47%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 7:1 PM
197kj
75rpm
42%
17mph
Saturday 12/5/20 @ 5:0 PM
βœ…
528kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 4:51 PM
422kj
78rpm
41%
17mph
Tuesday 3/29/22 @ 7:8 PM
βœ…
401kj
74rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 10:0 PM
259kj
76rpm
39%
16mph
Tuesday 12/8/20 @ 12:50 AM
βœ…
408kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:52 PM
259kj
76rpm
39%
16mph
Thursday 10/14/21 @ 5:32 PM
βœ…
273kj
73rpm
48%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 11/5/20 @ 8:11 PM
198kj
66rpm
47%
17mph
Tuesday 12/1/20 @ 6:2 PM
βœ…
251kj
78rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 10:49 PM
200kj
81rpm
40%
17mph
Tuesday 11/17/20 @ 12:4 AM
βœ…
407kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:31 PM
322kj
79rpm
41%
17mph
Tuesday 8/25/20 @ 11:23 PM
βœ…
203kj
84rpm
38%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 7/28/20 @ 2:38 PM
193kj
75rpm
42%
17mph
Friday 7/3/20 @ 5:11 PM
βœ…
413kj
77rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:13 PM
321kj
74rpm
44%
17mph
Wednesday 4/1/20 @ 8:25 PM
βœ…
327kj
75rpm
44%
17mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:53 PM
301kj
73rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 240 kj
Tuesday 9/13/22
197 kj
Tuesday 4/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 528 kj
Saturday 12/5/20
422 kj
Saturday 11/28/20
45 min Power Zone Ride
Ben Alldis
βœ… 401 kj
Tuesday 3/29/22
259 kj
Monday 1/17/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 408 kj
Tuesday 12/8/20
259 kj
Tuesday 2/1/22
30 min World Mental Health Day Ride
Kendall Toole
βœ… 273 kj
Thursday 10/14/21
198 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 251 kj
Tuesday 12/1/20
200 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Tuesday 11/17/20
322 kj
Sunday 11/15/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 203 kj
Tuesday 8/25/20
193 kj
Tuesday 7/28/20
45 min All For One More Ride
Multiple Instructors
βœ… 413 kj
Friday 7/3/20
321 kj
Saturday 7/4/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 327 kj
Wednesday 4/1/20
301 kj
Saturday 3/28/20