Shake and Bake

Workouts

Monday 7/8/19 @ 12:26 PM
224kj
81rpm
43%
18mph
30 min Pop Ride
Ally Love
Monday 7/8/19 @ 2:45 PM
✅
236kj
81rpm
44%
18mph
Thursday 7/4/19 @ 3:28 PM
317kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
✅
353kj
77rpm
45%
18mph

Workouts

30 min Pop Ride
Ally Love
224 kj
Monday 7/8/19
✅ 236 kj
Monday 7/8/19
45 min All for One Ride
Cycling Instructors 2019
317 kj
Thursday 7/4/19
✅ 353 kj
Thursday 7/4/19