Shake and Bake
Workouts
Monday 5/16/22 @ 8:50 PM
✅
255kj
83rpm
43%
18mph
Saturday 5/14/22 @ 5:28 PM
68kj
33rpm
50%
10mph
Thursday 10/14/21 @ 5:32 PM
✅
273kj
73rpm
48%
19mph
Saturday 10/10/20 @ 1:48 PM
18kj
28rpm
46%
8mph
Wednesday 9/15/21 @ 12:3 PM
✅
203kj
72rpm
43%
17mph
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Friday 12/4/20 @ 12:57 AM
✅
285kj
83rpm
46%
19mph
Friday 12/4/20 @ 12:59 AM
61kj
37rpm
43%
10mph
Friday 7/3/20 @ 5:11 PM
✅
413kj
77rpm
47%
19mph
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Wednesday 5/13/20 @ 3:59 PM
✅
347kj
75rpm
53%
21mph
Wednesday 5/13/20 @ 4:20 PM
19kj
37rpm
43%
10mph
Thursday 2/20/20 @ 1:7 AM
✅
232kj
82rpm
42%
18mph
Tuesday 2/18/20 @ 11:51 AM
52kj
39rpm
40%
9mph
Friday 9/6/19 @ 9:39 PM
✅
331kj
72rpm
44%
17mph
Friday 9/6/19 @ 9:44 PM
111kj
38rpm
46%
11mph
Monday 8/5/19 @ 1:59 AM
✅
197kj
81rpm
47%
20mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Friday 7/12/19 @ 12:29 AM
✅
428kj
80rpm
47%
19mph
Monday 7/8/19 @ 10:58 PM
47kj
40rpm
46%
11mph
Workouts
18
kj
Saturday 10/10/20
61
kj
Sunday 8/29/21
88
kj
Thursday 7/2/20
19
kj
Wednesday 5/13/20
50
kj
Wednesday 7/24/19