Shake and Bake

Workouts

Saturday 2/6/21 @ 1:17 AM
159kj
67rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 8:40 PM
176kj
72rpm
42%
16mph
Wednesday 8/26/20 @ 12:10 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 12:19 AM
139kj
82rpm
34%
15mph
Wednesday 8/19/20 @ 10:45 PM
313kj
60rpm
51%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 10:55 PM
236kj
70rpm
41%
15mph
Friday 8/14/20 @ 11:51 PM
233kj
58rpm
54%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:25 PM
158kj
74rpm
39%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
159 kj
Saturday 2/6/21
176 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 8/26/20
139 kj
Tuesday 9/1/20
45 min All For One Ride
Multiple Instructors
313 kj
Wednesday 8/19/20
236 kj
Thursday 7/2/20
30 min Prince Ride
Ally & Emma
233 kj
Friday 8/14/20
158 kj
Thursday 8/13/20