Shake and Bake

Workouts

Wednesday 4/29/20 @ 1:9 AM
84kj
60rpm
43%
14mph
20 min 90s Pop Ride
Cody Rigsby
Friday 10/28/22 @ 10:8 PM
βœ…
136kj
83rpm
39%
17mph
Sunday 4/26/20 @ 9:33 PM
76kj
65rpm
42%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/30/21 @ 6:20 PM
βœ…
101kj
81rpm
40%
17mph
Saturday 2/6/21 @ 1:17 AM
159kj
67rpm
41%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 12:31 PM
βœ…
320kj
87rpm
47%
20mph
Wednesday 9/30/20 @ 1:48 AM
118kj
54rpm
49%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 4:23 PM
βœ…
141kj
75rpm
47%
19mph
Friday 8/21/20 @ 8:56 PM
117kj
59rpm
56%
17mph
15 min 80s Ride
Christine D'Ercole
Monday 8/31/20 @ 10:50 PM
βœ…
136kj
83rpm
45%
19mph
Friday 8/14/20 @ 11:51 PM
233kj
58rpm
54%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
βœ…
286kj
83rpm
46%
19mph
Friday 6/26/20 @ 1:11 AM
129kj
49rpm
54%
15mph
20 min 80s Ride
Cody Rigsby
Sunday 6/21/20 @ 8:22 PM
βœ…
173kj
84rpm
44%
19mph
Saturday 5/23/20 @ 11:20 PM
151kj
65rpm
49%
17mph
20 min Country Ride
Denis Morton
Saturday 5/16/20 @ 1:19 PM
βœ…
174kj
83rpm
44%
19mph
Monday 5/18/20 @ 11:15 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 2:17 PM
βœ…
173kj
84rpm
44%
19mph
Thursday 4/23/20 @ 11:53 PM
15kj
62rpm
31%
11mph
20 min 80s Ride
Cody Rigsby
Friday 4/10/20 @ 9:6 PM
βœ…
168kj
87rpm
42%
18mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
84 kj
Wednesday 4/29/20
βœ… 136 kj
Friday 10/28/22
15 min Low Impact Ride
Matt Wilpers
76 kj
Sunday 4/26/20
βœ… 101 kj
Sunday 5/30/21
30 min Lizzo Ride
Robin ArzΓ³n
159 kj
Saturday 2/6/21
βœ… 320 kj
Saturday 5/9/20
20 min 2000s Ride
Cody Rigsby
118 kj
Wednesday 9/30/20
βœ… 141 kj
Tuesday 9/29/20
15 min 80s Ride
Christine D'Ercole
117 kj
Friday 8/21/20
βœ… 136 kj
Monday 8/31/20
30 min Prince Ride
Ally & Emma
233 kj
Friday 8/14/20
βœ… 286 kj
Wednesday 8/12/20
20 min 80s Ride
Cody Rigsby
129 kj
Friday 6/26/20
βœ… 173 kj
Sunday 6/21/20
20 min Country Ride
Denis Morton
151 kj
Saturday 5/23/20
βœ… 174 kj
Saturday 5/16/20
20 min Pop Ride
Cody Rigsby
kj
Monday 5/18/20
βœ… 173 kj
Saturday 5/23/20
20 min 80s Ride
Cody Rigsby
15 kj
Thursday 4/23/20
βœ… 168 kj
Friday 4/10/20