Shake and Bake

Workouts

Sunday 8/23/20 @ 10:6 PM
✅
416kj
48rpm
69%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 11:31 AM
243kj
73rpm
40%
15mph
Saturday 3/6/21 @ 1:4 AM
7kj
80rpm
27%
11mph
45 min 2000s Ride
Kendall Toole
Sunday 2/14/21 @ 1:9 PM
✅
306kj
61rpm
54%
19mph
Saturday 2/6/21 @ 1:17 AM
159kj
67rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 3:50 PM
✅
216kj
73rpm
45%
17mph
Wednesday 8/19/20 @ 10:45 PM
313kj
60rpm
51%
16mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 3:7 PM
✅
350kj
64rpm
51%
18mph
Wednesday 7/29/20 @ 3:8 PM
kj
rpm
%
0mph
45 min Rock Ride
Kendall Toole
Sunday 7/26/20 @ 11:58 AM
✅
349kj
66rpm
50%
18mph
Monday 6/1/20 @ 2:21 AM
178kj
52rpm
62%
18mph
20 min Peloton All-Star Ride
Robin Arzón
Saturday 5/30/20 @ 5:21 PM
✅
201kj
65rpm
57%
20mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 416 kj
Sunday 8/23/20
243 kj
Wednesday 3/10/21
45 min 2000s Ride
Kendall Toole
7 kj
Saturday 3/6/21
✅ 306 kj
Sunday 2/14/21
30 min Lizzo Ride
Robin Arzón
159 kj
Saturday 2/6/21
✅ 216 kj
Wednesday 8/7/19
45 min All For One Ride
Multiple Instructors
313 kj
Wednesday 8/19/20
✅ 350 kj
Monday 7/6/20
45 min Rock Ride
Kendall Toole
kj
Wednesday 7/29/20
✅ 349 kj
Sunday 7/26/20
20 min Peloton All-Star Ride
Robin Arzón
178 kj
Monday 6/1/20
✅ 201 kj
Saturday 5/30/20