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Shake and Bake
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 π₯
Beat imapirate_arrgh
Workouts
Next Workouts
Wednesday 3/31/21 @ 12:35 PM
101
kj
0
rpm
0
%
0
mph
20 min Climb Ride
Christine D'Ercole
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Sunday 4/4/21 @ 12:14 PM
β
186
kj
78
rpm
48
%
19
mph
Monday 11/7/22 @ 10:56 AM
101
kj
106
rpm
0
%
0
mph
20 min Recovery Ride
Christine D'Ercole
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Saturday 12/11/21 @ 3:40 PM
β
105
kj
92
rpm
33
%
15
mph
Thursday 6/3/21 @ 1:48 PM
β
63
kj
115
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 6/3/20 @ 9:15 PM
58
kj
84
rpm
38
%
16
mph
Tuesday 3/16/21 @ 9:5 AM
247
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 11/8/21 @ 11:25 AM
β
302
kj
83
rpm
40
%
17
mph
Friday 11/5/21 @ 8:39 AM
49
kj
0
rpm
0
%
0
mph
10 min Tabata Ride
Robin ArzΓ³n
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Thursday 12/24/20 @ 3:15 PM
β
99
kj
77
rpm
47
%
18
mph
Tuesday 6/22/21 @ 1:53 PM
β
365
kj
0
rpm
0
%
0
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Share
Saturday 5/11/19 @ 1:58 PM
344
kj
84
rpm
33
%
14
mph
Sunday 1/17/21 @ 6:24 PM
213
kj
125
rpm
0
%
0
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 1/17/21 @ 6:28 PM
β
298
kj
79
rpm
41
%
17
mph
Saturday 12/26/20 @ 6:49 PM
132
kj
0
rpm
0
%
0
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Wednesday 12/9/20 @ 12:28 PM
β
213
kj
77
rpm
43
%
17
mph
Monday 11/30/20 @ 10:8 AM
kj
rpm
%
0
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Sunday 11/29/20 @ 6:29 PM
β
342
kj
88
rpm
40
%
18
mph
Thursday 6/18/20 @ 12:56 PM
kj
rpm
%
0
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Friday 1/17/20 @ 1:26 AM
β
163
kj
79
rpm
38
%
16
mph
Next Workouts
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 π₯
Beat imapirate_arrgh
Workouts
Next Workouts
20 min Climb Ride
Christine D'Ercole
View Class
Share
101
kj
Wednesday 3/31/21
β
186
kj
Sunday 4/4/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
101
kj
Monday 11/7/22
β
105
kj
Saturday 12/11/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
63
kj
Thursday 6/3/21
58
kj
Wednesday 6/3/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
247
kj
Tuesday 3/16/21
β
302
kj
Monday 11/8/21
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
49
kj
Friday 11/5/21
β
99
kj
Thursday 12/24/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
365
kj
Tuesday 6/22/21
344
kj
Saturday 5/11/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
213
kj
Sunday 1/17/21
β
298
kj
Sunday 1/17/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
132
kj
Saturday 12/26/20
β
213
kj
Wednesday 12/9/20
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
kj
Monday 11/30/20
β
342
kj
Sunday 11/29/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
kj
Thursday 6/18/20
β
163
kj
Friday 1/17/20
Next Workouts