Shake and Bake

Workouts

Wednesday 8/16/23 @ 8:32 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Monday 8/31/20 @ 12:4 AM
✅
kj
rpm
%
0mph
Wednesday 8/9/23 @ 7:36 AM
✅
71kj
0rpm
0%
0mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:9 PM
15kj
86rpm
35%
15mph
Monday 5/1/23 @ 9:41 AM
83kj
0rpm
0%
0mph
15 min Low Impact Ride
Emma Lovewell
Friday 9/2/22 @ 1:33 PM
✅
133kj
83rpm
44%
19mph
Saturday 4/2/22 @ 11:8 AM
✅
145kj
123rpm
0%
0mph
20 min HIIT Ride
Emma Lovewell
Wednesday 5/5/21 @ 1:50 PM
kj
rpm
%
0mph
Sunday 12/26/21 @ 1:23 PM
47kj
100rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/24/20 @ 2:36 PM
✅
77kj
86rpm
41%
18mph
Tuesday 8/24/21 @ 9:59 AM
94kj
0rpm
0%
0mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/2/21 @ 1:59 PM
✅
172kj
81rpm
45%
19mph
Sunday 8/22/21 @ 12:47 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 4:29 PM
✅
103kj
84rpm
40%
17mph
Wednesday 7/22/20 @ 12:54 PM
kj
rpm
%
0mph
30 min Intervals Ride
Ben Alldis
Tuesday 12/3/19 @ 2:40 PM
✅
290kj
81rpm
47%
20mph
Sunday 6/14/20 @ 6:49 PM
kj
rpm
%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:12 PM
✅
293kj
80rpm
48%
20mph
Thursday 6/18/20 @ 12:56 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 3:5 PM
✅
310kj
78rpm
50%
20mph

Workouts

15 min Low Impact Ride
Emma Lovewell
kj
Wednesday 8/16/23
✅ kj
Monday 8/31/20
15 min Low Impact Ride
Emma Lovewell
✅ 71 kj
Wednesday 8/9/23
15 kj
Thursday 6/18/20
15 min Low Impact Ride
Emma Lovewell
83 kj
Monday 5/1/23
✅ 133 kj
Friday 9/2/22
20 min HIIT Ride
Emma Lovewell
✅ 145 kj
Saturday 4/2/22
kj
Wednesday 5/5/21
10 min Low Impact Ride
Sam Yo
47 kj
Sunday 12/26/21
✅ 77 kj
Tuesday 3/24/20
20 min Mood Ride: Happy
Cody Rigsby
94 kj
Tuesday 8/24/21
✅ 172 kj
Wednesday 6/2/21
15 min Low Impact Ride
Matt Wilpers
kj
Sunday 8/22/21
✅ 103 kj
Monday 2/3/20
30 min Intervals Ride
Ben Alldis
kj
Wednesday 7/22/20
✅ 290 kj
Tuesday 12/3/19
30 min Ricky Martin Ride
Cody Rigsby
kj
Sunday 6/14/20
✅ 293 kj
Tuesday 6/23/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Thursday 6/18/20
✅ 310 kj
Tuesday 1/21/20